Pudding with Chia and Berries

Pudding with chia and berries

Chia and Berry Pudding

Chia seeds contain 34.4 g of fiber, 17.8 g of omega-3, 407 mg of potassium and 335 mg of magnesium per 100 g of raw product.

Combine them with your favorite Herbalife Nutrition Formula 1 shake (and a few other ingredients) and you could be enjoying a delicious treat that feels light but is very filling! This pudding is perfect for satisfying your sweet tooth while supporting your pursuit of a balanced diet.

Preparation time: 15 minutes (excluding cooling time).

This recipe is simple, quick to make, and a feast for the soul that won’t break your healthy eating plan.


  • 2 scoops Herbalife Nutrition Formula 1 Nutritional Shake Mix Strawberry Delight
  • 250 ml skimmed or better nut milk (in Bulgaria 2% yogurt is a good option)
  • 2 tablespoons of white chia seeds
  • 70 g of mixed berries

Method of preparation:

  1. Place Formula 1 shake mix, milk and chia seeds in a covered jar. Shake well and let it sit for 10 minutes, or until the mixture starts to thicken, shaking it occasionally.
  2. While you wait, mash the fruit with a fork. Place the mashed fruit in the bottom of a glass or bowl. Carefully pour the Formula 1 mixture on top of the fruit.
  3. Cover with plastic wrap and refrigerate for several hours (or overnight) until ready to serve.

Nutritional value per serving of Chia and Berry Pudding*

Energy (kcal) Protein (g) Fat (g) Carbohydrates (g) Sugars (g) Fiber (g)
325 22.3 10.2 39 23.8 15.2

*Only prepared according to product instructions and labels, pudding provides the full nutritional benefits described in this table.

About LZ3AI

Healthy Nutrition and Active Lifestyle Trainer

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