Live meetings are also invaluable for achieving the set goals and expected results.
At consultations coaches control what has been achieved and make adjustments to the programs. Each person is a unique universe, and common barriers are not the most appropriate in most cases.
In trainings everyone gets new knowledge, shares experience and achieved results, which acts extremely motivating and “returns those who have deviated to the right path”.
Walks and hikes are wonderful and pleasant activities to increase physical activity even for the people who don’t love her.