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(Български) Тайната за здравето и дълголетието – в спорта ли е тя?

Тайната за здравето и дълголетието

Sorry, this entry is only available in Bulgarian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Тайната за здравето и дълголетието – в спорта ли е тя?   Задължително ли е да ходим всеки ден във фитнеса или…

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5 Chair Workouts to Try at Home

5 тренировки със стол

  5 Chair Workouts to Try at Home We all know that sitting down for long periods of time isn’t good for our bodies, our posture or our wellbeing. With more of us working-from-home and not being in the office as much, it can be difficult to stay in shape and exercise as much as…

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Кокосов мус „Тропик“

Кокосов мус „Тропик“

  Tropical Coconut Mousse Treat your taste buds to this deliciously tropical dessert that’s bursting with the flavors of summer! It’s low fat, high in protein and quick to make. Enjoy with a side of seasonal fruit or by itself in a bowl and a spoon for one!   Ingredients (For 4 Serves Tropical Coconut…

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9 benefits of climbing stairs

9 ползи от качване на стълби

9 benefits of climbing stairs A good way to melt fat It takes nothing but a desire to start climbing stairs. Even if you live, there is none – you will find somewhere else with ease. Climbing stairs is one of the most effective cardio-exercises for burning calories – it ranks before running (23% more…

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To eat or not to eat bread?

Да ядем или да не ядем хляб?

  Some people say that bread is harmful – just excess carbohydrates. Others have decided that bread is the root cause of all their misfortunes. Others are convinced that under no circumstances should warm bread be eaten directly from the oven. Where is the truth? And why does this question arise at all about bread,…

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How to make a plan for my personal development

план за личностно развитие

  Why do I need this?? An ancient wisdom says that if we don’t know where we’re headed, we’il get right there. I mean, nowhere.   The personal development plan used in human resources management is based on the theory of intentional changes by Richard Boyachis, a professor in the Department of Organizational Behavior and…

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