Oatmeal with chia and blueberries: energy charge for the morning
Oatmeal with chia and blueberries: an energy boost for the morning
This refreshing and nutritious breakfast is perfect for those who want to start their day with energy. The combination of oats, chia seeds and blueberries provides slow carbohydrates, protein and fiber that will keep you full for a long time. Prepared with shake mix Formula 1 Balanced shake mix with vanilla cream flavor and Protein drink mix – high in protein and a great source of fiber.*
Difficulty Level: Easy
Preparation time:Preparation: 5 min. | Soaking: 10 hours | Total: 1 night.
Products required:
- 1 portion (26 g) Herbalife shake mix Formula 1 Balanced shake mix with vanilla cream flavor
- 1 serving (28 g) Herbalife Protein Drink Mix
- 120 g yogurt (skimmed)
- 120 ml of water
- 50 g of oats
- 1 tablespoon of chia seeds
- 15 g blueberries, slightly pureed
- A handful of blueberries for garnish
Method of preparation:
- Place the yogurt in a bowl, then whisk it into the water.
- Add the oats, chia seeds, Shake Formula 1 Balanced Shake Mix with Vanilla Cream flavor, Protein Drink Mix and the blueberries. Mix everything well.
- Cover and refrigerate – overnight.
- Enjoy a healthy breakfast in the morning.
Tips:
- Mash the blueberries first before adding them to the mixture.
- You can customize the recipe by adding other fruits such as raspberries, blackberries or strawberries.
- For a sweeter taste, add a little honey or maple syrup.
- If you don’t have time to soak the mixture overnight, you can leave it in the refrigerator for a few hours.
- For a creamier texture, you can use a blender to blend all the ingredients.
Nutritional value for 1 serving:
- Calories: 271 kcal
- Protein: 19 g
- Carbohydrates: 34 g
- Fat: 7 g
- Fiber: 8 g
- Sugars: 9 g
This oatmeal is not only delicious, but also extremely nutritious. It will give you energy for the whole day and help you maintain a healthy weight.
*Only when prepared according to label instructions do our products provide the full nutritional benefits described on that label. Please check product labels for complete nutritional information.
