Hey, it’s cold outside! But our festive throwback to protein balls is inspired by warmer climes, combining the flavors of creamy banana and tropical coconut to create the perfect cold-weather post-workout snack. Best of all, Banana…
The “eat less, move more” formula may not work if we don’t take into account the fine tuning of the body. Low self-esteem Excessive demands on oneself overshadows life and affects the waistline. Unscrupulous nutritionists make…
Enjoy the smooth and rich taste of 100% Robusta espresso coffee beans with sweet cinnamon and warm ginger as a great alternative to high-calorie and sugar-filled holiday coffee drinks. Servings: 1 Preparation time: 5 minutes Ingredients:…
The most exciting of all holidays are coming – Christmas and New Year. Who does not wait for what his loved ones or Santa Claus will make him happy with under the tree? Who doesn’t look…
Probiotics, prebiotics, synbiotics, fibres, ballast substances, cellulose… A bit confusing, isn’t it? I’ll try to make it clear. However, these are things that are not taught in school, but we encounter them every day and even…
Eggs are often used as the main source of protein in balanced diets. Surely you know dozens of ways to use eggs in cooking. Boiled, on the eyes, in an omelette, scrambled… And have you ever…
I’m sure you’ve come across an ad where you’ve heard this “mocking” expression in an ironic tone. For an antacid medicine. Or to make it sound “more fashionable” – against acid reflux. Or more scientifically: against…
If you still haven’t gathered enough courage to look for us (who knows why courage is necessary, especially for men), read the following lines. If any of the following phenomena apply to you, it is advisable…
Traditions should be followed, but if you’re tired of stuffed Saint Nicolas carps, why not try something different? The coast between Marseille and Saint-Tropez is home to the most famous fish soup “Bouillabes“. Only here is…
Products for about 11-12 pancakes: about 2 eggs; about 3 cups (tea – 200-250 ml) of water; about 2 cups (tea cups – 200-250 ml) of flour (about 1/3 of which is whole wheat or spelled);…