Crunchy Cookie Peanut Butter Protein Mini Pancakes
Crunchy Peanut Butter Protein Mini Pancakes
These mini pancakes are the perfect solution for a quick and nutritious breakfast or afternoon snack. The combination of protein powder with the flavor of crunchy cookies and peanut butter creates a unique and unforgettable taste.
Difficulty Level: Easy
Preparation time:Preparation: 5 min | Cooking: 10 min | Total: 15 min.
Serves: About 10 mini-pancakes (2 servings)
Products required:
- 4 scoops Formula 1 Balanced Shake Mix with Crunchy Cookie flavor
- ¼ teaspoon of baking powder
- 2 tablespoons of peanut butter (fine)
- 2 eggs
- 100 ml of water
- Cooking oil (small amount)
Method of preparation:
- Pour all the ingredients into a blender and beat well – until a smooth mixture is obtained.
- Heat a pan to a high temperature – when you sprinkle a few drops of water, they should start to sizzle.
- Pour a very small amount of oil onto a paper towel and carefully grease the bottom of the pan.
- Pour part of the pancake batter – make a mini-pancake with a diameter of about 10 cm; bake it until it acquires a brownish color on the underside.
- Flip the pancake and continue baking until the second side is brown.
- Serve immediately; choose the filling to your liking. Garnish with fruit. Bon appetit!
Tips:
- For fluffier pancakes, separate the whites from the yolks and beat the whites until stiff. Then add them carefully to the remaining mixture.
- You can use a non-stick pan to reduce the amount of oil used.
- To diversify the taste, you can add cinnamon, vanilla or other spices to the mixture.
- If you don’t have a blender, you can use a mixer or beat the mixture by hand.
Nutritional value for 1 serving *:
- Calories: 277 kcal
- Protein: 21 g
- Carbohydrates: 15 g
- Fat: 13.6 g
- Fiber: 5.7 g
- Sugar: 17.1 g
These tasty and nutritious mini-pancakes are perfect for a quick and easy breakfast or as part of a healthy meal.
* Without the extra syrup/stuffing and without the cooking oil/butter. Only when prepared according to package directions does our product provide the full nutritional benefits described on the label. And remember that if a Herbalife product undergoes heat treatment, some vitamin levels – as indicated on the label – may be reduced.
