“Strawberry Delight” Protein Wafers
Strawberry Delight Protein Wafers
These fluffy and delicious protein waffles are the perfect way to start your day or make a delicious breakfast. The combination of strawberry protein powder, eggs and milk creates a protein and fiber rich breakfast.
Difficulty Level: Easy
Preparation time:Preparation: 10 min | Cooking: 5 min | Total: 15 min.
Portions: 1
Products required:
- 3 scoops Formula 1 Balanced Shake Mix with Strawberry Delight flavor
- 2 eggs
- 50 ml of milk
- 2 tablespoons skim yogurt (for serving)
- 6 strawberries, cleaned and sliced (for serving)
- Cooking spray or a little oil for the waffle iron
Method of preparation:
- In a bowl, mix Formula 1** with strawberry delight flavor, eggs and milk – until a smooth dough is obtained. Set it aside.
- Heat the waffle iron and grease/spray it with oil – so that the dough does not stick. When the device heats up, pour in the dough and bake for 4-5 minutes.
- Transfer the waffles to a serving plate. Garnish with yogurt filling and sliced fresh strawberries.
Tips:
- For a sweeter taste, you can add a little honey or maple syrup to the mixture.
- You can also use other fruits for garnish, such as raspberries, blackberries or bananas.
- To make the waffles fluffier, you can add a little baking powder to the mixture.
- To increase the fiber content, you can add some oats to the mixture.
Nutritional value for 1 serving:
- Calories: 336.5 kcal
- Protein: 30.3 g
- Carbohydrates: 23.6 g
- Fat: 12.7g
- Fiber: 8 g
- Sugar: 16.7 g
These delicious and healthy waffles are perfect for breakfast, afternoon snack or even dessert.
*Daily replacement of two main meals on a low-calorie diet with meal replacements contributes to weight loss.
**Only when prepared according to package directions does our product provide the full nutritional benefits described on the label. Remember that whenever you create new recipes, you should check that you do not exceed the total nutrient intake. And remember that if a Herbalife product undergoes heat treatment, some vitamin levels – as indicated on the label – may be reduced.
