Cold weather, heating and overeating can take their toll on the condition and appearance of your skin during the winter season. So, here’s a little reminder about the golden rules for happy skin this winter: Golden rule 1: Moisturize your skin Make sure you use a great facial moisturizer every…
The change of season is a great time to create new habits and routines. Quarantine objectively reduces our activity, but this should not be an excuse for us, but an incentive for our own decisions. Why not try this series of exercises that can be done anywhere? This is the…
The “new normal” has brought with it new rules and habits designed to protect our health and the health of others. We are all still getting used to wearing a mask, an important measure that seems to remain predictable. But if you’re experiencing skin irritation, dryness, or breakouts from this…
In addition to the falling leaves, shorter days and cozy evenings, autumn often brings something not particularly pleasant – ailments in the form of coughs and colds. But here’s the good news: you can support your immune system in preparation for the colder seasons with every meal. How? By including…