9 Benefits of Climbing Stairs
A good way to melt fat It takes nothing but desire to start climbing stairs. Even if there is none where you live – you will easily find somewhere else. Stair climbing is one of the…
Category: Workouts
A Quick, Intense Bodyweight Workout
The change of season is a great time to create new habits and routines. Quarantine objectively reduces our activity, but this should not be an excuse for us, but an incentive for our own decisions. Why…
A Guide to Fitness Success (For Beginners)
Are you someone who avoids the gym because you don’t know how to use the equipment or feel anxious? Let’s start this year off by hitting the gym with confidence! Here’s an easy Guide to Fitness…
5 Social Isolation Exercises
By Samantha Clayton, OLY, ISSA-CPT,Vice President, Sports Performance and Global Fitness Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (corona virus). The gym is a…
How Can I Lead an Active Lifestyle if I Don’t Like It?
Hardly any of us will admit how lazy he is. This is not such a sin. Every ordinary person experiences similar, completely normal things – laziness, boredom, fatigue. I am posting this just for such people….
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A Quick, Intense Bodyweight Workout
The change of season is a great time to create new habits and routines. Quarantine objectively reduces our activity, but this should not be an excuse for us, but an incentive for our own decisions. Why…
A Guide to Fitness Success (For Beginners)
Are you someone who avoids the gym because you don’t know how to use the equipment or feel anxious? Let’s start this year off by hitting the gym with confidence! Here’s an easy Guide to Fitness…
5 Social Isolation Exercises
By Samantha Clayton, OLY, ISSA-CPT,Vice President, Sports Performance and Global Fitness Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (corona virus). The gym is a…
How Can I Lead an Active Lifestyle if I Don’t Like It?
Hardly any of us will admit how lazy he is. This is not such a sin. Every ordinary person experiences similar, completely normal things – laziness, boredom, fatigue. I am posting this just for such people….