Haven’t been able to do so yet? Great! Spring is a wonderful time for change and the birth of something new and beautiful. Here are 12 tricks to change your lifestyle this spring for a better and healthier one. Hide your calendar somewhere. Don’t throw it away, just hide it…
Some say “Yes, it is!”. Others claim the exact opposite, even “No, it’s harmful!”. What is the truth? Statistics say: “Yes, water helps a person lose weight”. Many experiments and studies have been conducted. For example, more than 100 overweight women participated in this Stanford study. The scientists selected those…
It’s time to get cozy and enjoy the best fall flavors with this nutritious yet delicious dessert. Our innocent apple pie contains the fiber-rich Oatmeal Apple Drink, while F1 is the star of the show in our easy ice cream recipe. After all, it’s a well-controlled calorie treat! Suitable for…
This delicious variation and our family favorite is proof that falafel doesn’t have to be difficult to make! The addition of Formula 3 Custom Protein Powder, Beta heart® and Herbalife Roasted Soy Beans make these lightly spicy falafels perfect served cold in fall lunch boxes or hot as part of…
Eat right, sleep well. Few things make us feel as good as waking up – rested and energized after a great night’s sleep. But for many of us, this is difficult to achieve. Many factors can affect the quality of sleep, but let’s look at the role of food choices…