Month: April 2021
6 Golden Rules for Permanent Weight Loss
Maintain a caloric deficit combined with wholesome nutrition and good hydration, sufficient rest and sleep. A calorie deficit means eating less energy (calories) than you expend. And it doesn’t matter what diet you follow to meet these conditions. In all diets, the first part of this rule is observed –…
6 Golden Rules for Permanent Weight Loss
Maintain a caloric deficit combined with wholesome nutrition and good hydration, sufficient rest and sleep. A calorie deficit means eating less energy (calories) than you expend. And it doesn’t matter what diet you follow to meet these conditions. In all diets, the first part of this rule is observed –…