Oatmeal with F1, Prepared from the Night Before

Oatmeal with F1, prepared the night before

Oatmeal with F1 made the night before

Try a new way to have a healthy breakfast this month.

These overnight oats are a delicious way to get a great morning meal, with a flavorful topping made with sliced pear, cinnamon, instant herbal tea drink, and apple-flavored Oat-Apple Drink.

Prep Time: 10 minutes, plus 4 hours chill time

Servings: 1


  • 2 measuring spoons of Herbalife Nutrition Formula 1 Shake with Banana Cream flavor
  • 2 scoops of Herbalife Nutrition Protein drink mix Vanilla
  • ½ tsp cinnamon powder
  • 1 scoop of Herbalife Nutrition Oat-Apple Drink
  • 175 ml + 2 tbsp. cold water
  • ½ pear, finely chopped
  • 30 g pressed oats

Method of preparation:

  1. Mix the sliced pear, instant herbal tea drink, oat-apple drink and 2 tbsp cold water together in a small bowl. Stir until well combined. Set aside to allow the mixture to thicken while you prepare the oats.
  2. In a jar or small bowl, mix the pressed oats, Shake Formula 1 and Protein Drink Mix together using a fork. Gradually add the remaining amount of water, stirring until well combined. Spoon the pear mixture on top. Cover tightly with a lid or foil and refrigerate for 4 hours or overnight.
  3. If desired, sprinkle with additional cinnamon before serving.

Nutritional value per serving F1 Oatmeal, made the night before *

Kcal Protein (g) Fat (g) Carbohydrates (g) Sugars (g) Fiber (g)
372 28.1 6.9 48 15.6 15.1

*“Only when prepared according to label instructions does the product provide the full nutritional benefits described on that label”

About LZ3AI

Healthy Nutrition and Active Lifestyle Trainer

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