7 Evening Habits That Are Secretly Harming Your Health (And How to Fix Them)

7 Evening Habits That Are Secretly Harming You (and How to Fix Them) The end of the day has come. You’re tired, you’ve had dinner, and all you want to do is relax on the couch. Sounds familiar, right? We all have our little evening rituals that help us de-stress….

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How to lower cholesterol naturally in a week

How to lower cholesterol naturally in one week Cholesterol is a fat-like substance found in all cells of the body. It is necessary for the construction of cell membranes and the production of hormones. However, high levels of “bad” cholesterol (LDL) can deposit on artery walls, narrowing blood vessels and…

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Seven Stages of Body Pollution

In his life, a person goes through seven stages of pollution of the body, accumulating in him prerequisites for thousands of diseases. This can happen at any age and for any length of time. FIRST STAGE A person is visibly healthy. No diseases were found. Just feeling general tiredness. This…

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