Three tips your future self will thank you for
From Suzanne Bowerman’s Guide to Aging Beautifully and Healthy When a person is young, the thought of aging does not even cross their mind. As we age, however, many of us look back and think, “I…
Category: Lifestyle
What does the scale (not) tell you?
… or why does a number by itself mean nothing? The scales! Ah, this scale – the “horror” for most women, and for quite a few men. That device that is capable of spoiling or improving…
5 Chair Workouts to Try at Home
We all know that sitting for a long time is not good for our body, posture and health. For most of us who work from home and aren’t in the office as much, it can be…
9 Benefits of Climbing Stairs
A good way to melt fat It takes nothing but desire to start climbing stairs. Even if there is none where you live – you will easily find somewhere else. Stair climbing is one of the…
How to sleep?
Eat right, sleep well. Few things make us feel as good as waking up – rested and energized after a great night’s sleep. But for many of us, this is difficult to achieve. Many factors can…
Essential Fitness Kit for the Holiday Season
Theholiday season can test the willpower of even the most dedicated fitness and health enthusiast, thanks to disrupted daily habits, tempting snacks for every occasion and of course, the lure of the sofa! But if you…
A Quick, Intense Bodyweight Workout
The change of season is a great time to create new habits and routines. Quarantine objectively reduces our activity, but this should not be an excuse for us, but an incentive for our own decisions. Why…
Nordic Walking
How to improve your health and shape without shortness of breath and muscle pain Nordic walking is called quite natural walking with the help of special poles resembling ski poles. It is also known as Nordic…
5 Answers to Questions about Cholesterol
What is cholesterol? Cholesterol (also known as cholesterol) is an organic compound that looks like wax. Experts say it’s a “sterol” – a combination of steroid and alcohol. It is translated from Greek as something like…
A Guide to Fitness Success (For Beginners)
Are you someone who avoids the gym because you don’t know how to use the equipment or feel anxious? Let’s start this year off by hitting the gym with confidence! Here’s an easy Guide to Fitness…
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What does the scale (not) tell you?
… or why does a number by itself mean nothing? The scales! Ah, this scale – the “horror” for most women, and for quite a few men. That device that is capable of spoiling or improving…
5 Chair Workouts to Try at Home
We all know that sitting for a long time is not good for our body, posture and health. For most of us who work from home and aren’t in the office as much, it can be…
9 Benefits of Climbing Stairs
A good way to melt fat It takes nothing but desire to start climbing stairs. Even if there is none where you live – you will easily find somewhere else. Stair climbing is one of the…
How to sleep?
Eat right, sleep well. Few things make us feel as good as waking up – rested and energized after a great night’s sleep. But for many of us, this is difficult to achieve. Many factors can…
Essential Fitness Kit for the Holiday Season
Theholiday season can test the willpower of even the most dedicated fitness and health enthusiast, thanks to disrupted daily habits, tempting snacks for every occasion and of course, the lure of the sofa! But if you…
A Quick, Intense Bodyweight Workout
The change of season is a great time to create new habits and routines. Quarantine objectively reduces our activity, but this should not be an excuse for us, but an incentive for our own decisions. Why…
Nordic Walking
How to improve your health and shape without shortness of breath and muscle pain Nordic walking is called quite natural walking with the help of special poles resembling ski poles. It is also known as Nordic…
5 Answers to Questions about Cholesterol
What is cholesterol? Cholesterol (also known as cholesterol) is an organic compound that looks like wax. Experts say it’s a “sterol” – a combination of steroid and alcohol. It is translated from Greek as something like…
A Guide to Fitness Success (For Beginners)
Are you someone who avoids the gym because you don’t know how to use the equipment or feel anxious? Let’s start this year off by hitting the gym with confidence! Here’s an easy Guide to Fitness…