Theholiday season can test the willpower of even the most dedicated fitness and health enthusiast, thanks to disrupted daily habits, tempting snacks for every occasion and of course, the lure of the sofa! But if you…
The change of season is a great time to create new habits and routines. Quarantine objectively reduces our activity, but this should not be an excuse for us, but an incentive for our own decisions. Why…
How to improve your health and shape without shortness of breath and muscle pain Nordic walking is called quite natural walking with the help of special poles resembling ski poles. It is also known as Nordic…
What is cholesterol? Cholesterol (also known as cholesterol) is an organic compound that looks like wax. Experts say it’s a “sterol” – a combination of steroid and alcohol. It is translated from Greek as something like…
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