Tag: active lifestyle
Metabolism: Key to effective weight management
Metabolism is a vital process that converts the food we consume into energy. It is essential for all biological functions in our body, from breathing to thinking. Each of us has a unique metabolism determined by genetics, hostile environment and contaminated products, gender, age, health, weight, activity level, hydration and…
Three of the often overlooked facts about self-weight loss
Three of the often overlooked facts about self-weight loss A calorie deficit is necessary, but not sufficient. Even if you are nutritionally deficient, if you are not providing your body with the nutritional value it needs from food (ie all the nutrients it needs), it goes into “protection mode”. It…
Get in shape with the new “Eating for Health” marathon
Get in shape with the new “Eating for Health” marathon Completely online, in Telegram! Start: September 11, 2023 (Monday) Feel the change in 10 days! Weight loss, cleansing, maintenance, change in eating habits, knowledge, pleasure, entertainment! Get into a rhythm with the help of a personal trainer, in a group…
If you are in Varna now
Losing weight is a simple thing
5 Chair Workouts to Try at Home
How to create a healthy living plan
When it comes to getting fit and healthy, there are many factors that can contribute to your overall sense of well-being. From nutrition and rest, to stress levels, work commitments, your genes and more, these are just some of the many things that can affect your personal results. Getting healthier…
Metabolism: Key to effective weight management
![](https://club.galanto.com/wp-content/uploads/2024/02/metabolizam-1-web-350x280.jpg)
Metabolism is a vital process that converts the food we consume into energy. It is essential for all biological functions in our body, from breathing to thinking. Each of us has a unique metabolism determined by genetics, hostile environment and contaminated products, gender, age, health, weight, activity level, hydration and…
Three of the often overlooked facts about self-weight loss
![](https://club.galanto.com/wp-content/uploads/2023/09/mazh-divan-korem-7300-inet-350x280.jpg)
Three of the often overlooked facts about self-weight loss A calorie deficit is necessary, but not sufficient. Even if you are nutritionally deficient, if you are not providing your body with the nutritional value it needs from food (ie all the nutrients it needs), it goes into “protection mode”. It…
Get in shape with the new “Eating for Health” marathon
![](https://club.galanto.com/wp-content/uploads/2023/08/maraton-2023-09-11-2-350x280.jpg)
Get in shape with the new “Eating for Health” marathon Completely online, in Telegram! Start: September 11, 2023 (Monday) Feel the change in 10 days! Weight loss, cleansing, maintenance, change in eating habits, knowledge, pleasure, entertainment! Get into a rhythm with the help of a personal trainer, in a group…
If you are in Varna now
Losing weight is a simple thing
5 Chair Workouts to Try at Home
How to create a healthy living plan
![](https://club.galanto.com/wp-content/uploads/2022/11/plan-za-zdravosloven-zhivot-inet-350x280.jpg)
When it comes to getting fit and healthy, there are many factors that can contribute to your overall sense of well-being. From nutrition and rest, to stress levels, work commitments, your genes and more, these are just some of the many things that can affect your personal results. Getting healthier…