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Holiday

Празничен ден

(Български) Празничен ден – Джим Рон и ние
Днес е един наистина празничен ден за нас: на днешната дата преди 90 години е роден Джим Рон; и отново на днешната дата преди 6 години ние с Галя станахме членове на Herbalife Nutrition; Herbalife Nutrition тази година през февруари навърши 40 години от създаването си; днес София има празник; много наши приятели имат рождени и именни дни: нека бъдат здрави и щастливи!

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Nordic walking

Скандинавско ходене

How to improve our health and shape without shortness of breath and muscle pain Scandinavian or Nordic walking is called quite natural walking with the help of special sticks resembling ski sticks. Although naturally, Scandinavian walking is not called randomly so. It is specific, with certain features and many benefits. History Finnish professional skiers are…

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9 benefits of climbing stairs

9 ползи от качване на стълби

9 benefits of climbing stairs A good way to melt fat It takes nothing but a desire to start climbing stairs. Even if you live, there is none – you will find somewhere else with ease. Climbing stairs is one of the most effective cardio-exercises for burning calories – it ranks before running (23% more…

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To eat or not to eat bread?

Да ядем или да не ядем хляб?

  Some people say that bread is harmful – just excess carbohydrates. Others have decided that bread is the root cause of all their misfortunes. Others are convinced that under no circumstances should warm bread be eaten directly from the oven. Where is the truth? And why does this question arise at all about bread,…

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5 exercises in social isolation

  By Samantha Clayton, OLY, ISSA-CPT, Vice President, Sports Performance and Fitness Worldwide Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (coronavirus). The gym is a well-known and populated place where germs can easily spread. A new study has shown that the corona virus…

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Attention Deficit Disorder Syndrome

  A common occurrence. 85% of people do not even know it applies to them. If it is found in children, parents often think that it will “fade away” with age. Error. Often combined with hyperactivity. In hyperactivity, unless otherwise triggered, simple carbohydrates predominate. We know of many cases where, with nutrition adjustments, hyperactivity disappears…

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8 types of people who will hardly be healthy and happy

If you find yourself somewhere here, immediately change your lifestyle! Advice from a person felt the difference 1. Pending These are the people who promise to start eating right or do sports after an event. Or tomorrow. Or the winter, or summer, may pass from Monday, New Year, after Easter… They are constantly waiting for…

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