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5 exercises in social isolation

5 exercises in social isolation

  5 exercises in social isolation By Samantha Clayton, OLY, ISSA-CPT, Vice President, Sports Performance and Fitness Worldwide Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (coronavirus). The gym is a well-known and populated place where germs can easily spread. A new study has…

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Health on credit

Health on credit

  Health on credit Everyone happens to draw a loan. One – because there is no money. To another – because he does not want to spend his money (on a project). And do we sometimes take credit for health? We have been confronted with many stories over the past few years. But they didn’t…

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Fitness Success Guide (Beginner’s)

Fitness Success Guide (Beginner's)

  Fitness Success Guide (Beginner’s) Are you someone who avoids fitness because they don’t know how to use the equipment or are you worried? Let’s start this year by going confidently to the gym! Here is an easy guide for anyone (both men and women) who wants to follow it. You need to warm up…

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Small steps in the right direction

Малки стъпки в правилната посока

  Small steps in the right direction They lead to a big positive change. Do you want to lose weight, overcome fatigue and low immunity, eat properly, be healthy and happy? Sign-Up here: http://bit.ly/galantoreg You will get the chance to enroll yourself or your loved ones in “Academy of Health” or online challenge. Our coach will…

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