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To eat or not to eat bread?

Да ядем или да не ядем хляб?

  Some people say that bread is harmful – just excess carbohydrates. Others have decided that bread is the root cause of all their misfortunes. Others are convinced that under no circumstances should warm bread be eaten directly from the oven. Where is the truth? And why does this question arise at all about bread,…

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5 exercises in social isolation

  By Samantha Clayton, OLY, ISSA-CPT, Vice President, Sports Performance and Fitness Worldwide Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (coronavirus). The gym is a well-known and populated place where germs can easily spread. A new study has shown that the corona virus…

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Attention Deficit Disorder Syndrome

  A common occurrence. 85% of people do not even know it applies to them. If it is found in children, parents often think that it will “fade away” with age. Error. Often combined with hyperactivity. In hyperactivity, unless otherwise triggered, simple carbohydrates predominate. We know of many cases where, with nutrition adjustments, hyperactivity disappears…

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8 types of people who will hardly be healthy and happy

If you find yourself somewhere here, immediately change your lifestyle! Advice from a person felt the difference 1. Pending These are the people who promise to start eating right or do sports after an event. Or tomorrow. Or the winter, or summer, may pass from Monday, New Year, after Easter… They are constantly waiting for…

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Fitness Success Guide (Beginner’s)

  Are you someone who avoids fitness because they don’t know how to use the equipment or are you worried? Let’s start this year by going confidently to the gym! Here is an easy guide for anyone (both men and women) who wants to follow it. You need to warm up first! Take a mat,…

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Wellness Assessment

  What (doesn’t) the scale tell you… or why does the number in itself mean nothing? Scale! Ah, this scale is the “scarecrow” for most women, and for many men, too. The device that is capable of disrupting or improving mood in seconds. However, the scale does not tell you everything and should not be…

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