How to improve our health and shape without shortness of breath and muscle pain Scandinavian or Nordic walking is called quite natural walking with the help of special sticks resembling ski sticks. Although naturally, Scandinavian walking is not called randomly so. It is specific, with certain features and many benefits. History Finnish professional skiers are…
5 Chair Workouts to Try at Home We all know that sitting down for long periods of time isn’t good for our bodies, our posture or our wellbeing. With more of us working-from-home and not being in the office as much, it can be difficult to stay in shape and exercise as much as…
9 benefits of climbing stairs A good way to melt fat It takes nothing but a desire to start climbing stairs. Even if you live, there is none – you will find somewhere else with ease. Climbing stairs is one of the most effective cardio-exercises for burning calories – it ranks before running (23% more…
By Samantha Clayton, OLY, ISSA-CPT, Vice President, Sports Performance and Fitness Worldwide Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (coronavirus). The gym is a well-known and populated place where germs can easily spread. A new study has shown that the corona virus…
Not too many people know about nitric oxide and how it promotes cardiovascular health. But our body’s production of nitric oxide – commonly known as…
If you find yourself somewhere here, immediately change your lifestyle! Advice from a person felt the difference 1. Pending These are the people who promise to start eating right or do sports after an event. Or tomorrow. Or the winter, or summer, may pass from Monday, New Year, after Easter… They are constantly waiting for…
Are you someone who avoids fitness because they don’t know how to use the equipment or are you worried? Let’s start this year by going confidently to the gym! Here is an easy guide for anyone (both men and women) who wants to follow it. You need to warm up first! Take a mat,…
Festive time is already here and for many of us, this means a treat and quality sofa time. Even if you have worked hard to support your workout throughout the year, you may need additional motivation to continue during the holidays. Here are our top tips for keeping you active between sofa sets: Make…
You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you ever wondered if this is so? And where…
(Български) Зоната ти на комфорт се е сляла с дивана пред телевизора или компютъра и е оградена от егото ти, според което ти знаеш и можеш всичко… И като е така, защо си на това дередже?
Български