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5 exercises in social isolation

5 exercises in social isolation

  5 exercises in social isolation By Samantha Clayton, OLY, ISSA-CPT, Vice President, Sports Performance and Fitness Worldwide Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (coronavirus). The gym is a well-known and populated place where germs can easily spread. A new study has…

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5 Ways to Improve Heart Health and Nitric Oxide Production

5 Ways to Improve Heart Health and Nitric Oxide Production

  5 Ways to Improve Heart Health and Nitric Oxide Production Lou Ignarro PhD, Nobel* Laureate in Medicine – Member, Herbalife Nutrition Advisory Board Not too many people know about nitric oxide and how it promotes cardiovascular health. But our body’s production of nitric oxide – commonly known as N.O. – actually plays a crucial…

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Fitness Success Guide (Beginner’s)

Fitness Success Guide (Beginner's)

  Fitness Success Guide (Beginner’s) Are you someone who avoids fitness because they don’t know how to use the equipment or are you worried? Let’s start this year by going confidently to the gym! Here is an easy guide for anyone (both men and women) who wants to follow it. You need to warm up…

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10000 steps a day

10000 steps a day

  10000 steps a day You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you ever wondered if this…

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Essential Fitness Kit for the Holiday Season

Essential Fitness Kit for the Holiday Season

  Essential Fitness Kit for the Holiday Season The holiday season can test the willpower of even the most dedicated fitness and healthy lifestyle enthusiast, thanks to disrupted daily routines, indulgent snacks for every occasion and, of course, the lure of the couch! But with the right essentials at hand to help you keep your…

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9 benefits of climbing stairs

9 benefits of climbing stairs

  9 benefits of climbing stairs A good way to melt fat It takes nothing but a desire to start climbing stairs. Even if you live, there is none – you will find somewhere else with ease. Climbing stairs is one of the most effective cardio-exercises for burning calories – it ranks before running (23%…

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5 Chair Workouts to Try at Home

5 Chair Workouts to Try at Home

5 Chair Workouts to Try at Home We all know that sitting down for long periods of time isn’t good for our bodies, our posture or our wellbeing. With more of us working-from-home and not being in the office as much, it can be difficult to stay in shape and exercise as much as we…

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