+359 88 8153150 4 Buzludzha Str. Sofia 1606 (to the Russian Monument)

10,000 steps each day

  You have certainly heard (or read) the advice that it is desirable to strive to walk 10,000 steps each day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you ever wondered if this is so? And where…

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Where do you recognize yourself here?

(Български) Зоната ти на комфорт се е сляла с дивана пред телевизора или компютъра и е оградена от егото ти, според което ти знаеш и можеш всичко… И като е така, защо си на това дередже?

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30 Days Challenge!

  Do you want to surprise everyone, and instead of uploading a few pounds on vacation, get into your TOP FORM right now? For this you only need 3 things: – ACCESS TO THE INTERNET – so you can participate in our ONLINE program; – 1 HOUR DAY – to watch our video lessons and…

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First Step to your TOP FORM

  Sign-Up here: http://bit.ly/galantoreg You will get the chance to enroll yourself or your loved ones in “Academy of Health” or online “30-day challenge”. Our coach will call you for details.

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How do I lead an active lifestyle if I do not like it?

  Hardly any of us will admit how much it lacks. This is not such a sin. Every ordinary person experiences such, quite normal things – laziness, boredom, fatigue. That’s what I post for such people. Laziness is something very intimate. Even before us, people rarely share how lazy they are. They prefer to point…

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5kmrun

  What is it: 5 km. free, but organized race For whom is this: For anyone wishing without limitation gender and age (incl. Disabled, parents with strollers and dogs on leash) When: Weekly – every Saturday at 9:00 am. Summer or 10:00. Winter time Where: South Park Sofia, see map here Marine Park Varna, see…

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