By Samantha Clayton, OLY, ISSA-CPT, Vice President, Sports Performance and Fitness Worldwide Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (coronavirus). The gym is a well-known and populated place where germs can easily spread. A new study has shown that the corona virus…
Not too many people know about nitric oxide and how it promotes cardiovascular health. But our body’s production of nitric oxide – commonly known as…
If you find yourself somewhere here, immediately change your lifestyle! Advice from a person felt the difference 1. Pending These are the people who promise to start eating right or do sports after an event. Or tomorrow. Or the winter, or summer, may pass from Monday, New Year, after Easter… They are constantly waiting for…
Are you someone who avoids fitness because they don’t know how to use the equipment or are you worried? Let’s start this year by going confidently to the gym! Here is an easy guide for anyone (both men and women) who wants to follow it. You need to warm up first! Take a mat,…
Festive time is already here and for many of us, this means a treat and quality sofa time. Even if you have worked hard to support your workout throughout the year, you may need additional motivation to continue during the holidays. Here are our top tips for keeping you active between sofa sets: Make…
You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you ever wondered if this is so? And where…
(Български) Зоната ти на комфорт се е сляла с дивана пред телевизора или компютъра и е оградена от егото ти, според което ти знаеш и можеш всичко… И като е така, защо си на това дередже?
Hardly any of us will admit how much it lacks. This is not such a sin. Every ordinary person experiences such, quite normal things – laziness, boredom, fatigue. That’s what I post for such people. Laziness is something very intimate. Even before us, people rarely share how lazy they are. They prefer to point…
What is it: 5 km. free, but organized race For whom is this: For anyone wishing without limitation gender and age (incl. Disabled, parents with strollers and dogs on leash) When: Weekly – every Saturday at 9:00 am. Summer or 10:00. Winter time Where: South Park Sofia, see map here Marine Park Varna, see…
Български