You have certainly heard (or read) the advice that it is desirable to strive to walk 10,000 steps each day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you ever wondered if this is so? And where…
(Български) Зоната ти на комфорт се е сляла с дивана пред телевизора или компютъра и е оградена от егото ти, според което ти знаеш и можеш всичко… И като е така, защо си на това дередже?
Do you want to surprise everyone, and instead of uploading a few pounds on vacation, get into your TOP FORM right now? For this you only need 3 things: – ACCESS TO THE INTERNET – so you can participate in our ONLINE program; – 1 HOUR DAY – to watch our video lessons and…
Sign-Up here: http://bit.ly/galantoreg You will get the chance to enroll yourself or your loved ones in “Academy of Health” or online “30-day challenge”. Our coach will call you for details.
Hardly any of us will admit how much it lacks. This is not such a sin. Every ordinary person experiences such, quite normal things – laziness, boredom, fatigue. That’s what I post for such people. Laziness is something very intimate. Even before us, people rarely share how lazy they are. They prefer to point…
What is it: 5 km. free, but organized race For whom is this: For anyone wishing without limitation gender and age (incl. Disabled, parents with strollers and dogs on leash) When: Weekly – every Saturday at 9:00 am. Summer or 10:00. Winter time Where: South Park Sofia, see map here Marine Park Varna, see…
Български