The “eat less, move more” formula may not work if we don’t take into account the fine tuning of the body. Low self-esteem Excessive demands on oneself overshadows life and affects the waistline. Unscrupulous nutritionists make…
When it comes to getting fit and healthy, there are many factors that can contribute to your overall sense of well-being. From nutrition and rest, to stress levels, work commitments, your genes and more, these are…
If you find yourself somewhere here, change your lifestyle immediately! Advice from someone who has felt the difference 1. Awaitingthe These are people who promise to start eating right or do sports after some event. Or…
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