It is Sunday. Galya is still sleeping tired after yesterday’s very fruitful but tiring day. What can I do to pleasantly surprise her?
I’ve already made nearly a liter of tea for both of us and when he wakes up I’ll be able to buy some time.
I haven’t made pancakes in a while. I don’t want traditional pancakes.
Instead of a shake, for breakfast I can try some of their healthy options.
I looked at what products I had and the experiment began.
Naturally, in your favorite blender:
- Two glasses of 150 ml of water;
- Two eggs;
- From the same cups, a cup of chickpea flour;
- Again in such a glass of spelled flour;
- Because I didn’t find vanilla at home, I put 1 measuring spoon of shake F1 Vanilla;
- Pinch of salt for luxury.
I gave it a stir, waited a bit (the chickpeas thicken a bit after that) but it seemed rare to me and added 1 scoop of F3 protein powder.
A bouse-like mixture was obtained. That was my goal.
With one small scoop of this mixture, I made 10 pancakes. The first and last are for the craftsman, of course… for aesthetic reasons.
For the filling, everyone can improvise. For example, a thick chocolate shake, an apple with cinnamon or another favorite shake. And maybe something salty.
For the fans of counting calories and grams, I also put together a table with the approximate content of the main nutrients in one pancake.
| Products / Nutrients | Water | Prtn | MZN | Enter | Fbr | kCal |
| Eggs 2 pcs. x 60 g | 90.00 | 15.00 | 11.40 | 0.84 | 0.00 | 171.60 |
| Chickpea flour 140 g | 0.00 | 25.90 | 8,26 | 62.02 | 21.70 | 469.00 |
| Spelt flour 140 g | 0.00 | 21.00 | 4.20 | 95.20 | 14.00 | 471.80 |
| Water 300 g | 300.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| F1 Vanilla 1 measure. l. 13 d | 0.00 | 4.50 | 2.64 | 4.50 | 1.25 | 48.75 |
| Ф3 PPP 1 measure. l. 12 d | 0.00 | 9.96 | 0.50 | 0.40 | 0.00 | 46,20 |
| A pinch of salt | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| General | 393.00 | 76,36 | 27.00 | 162.96 | 36.95 | 1207.35 |
| Products / Nutrients | Water | Prtn | MZN | Enter | Fbr | kCal |
| For 1 pancake | 39.30 | 7.64 | 2.70 | 16.30 | 3.70 | 120.74 |
Of course, there are many other, extremely useful substances in smaller quantities that are not included in the tablet – for example, there are 2 g of choline in the mixture – a substance very useful for the proper development of the brain, useful for pregnant and lactating women, and others .
I don’t know if we’re smart, but these Chickpea Flour Pancakes were so delicious and almost gone!
