Pancakes with Chickpea Flour

It is Sunday. Galya is still sleeping tired after yesterday’s very fruitful but tiring day. What can I do to pleasantly surprise her?

I’ve already made nearly a liter of tea for both of us and when he wakes up I’ll be able to buy some time.
I haven’t made pancakes in a while. I don’t want traditional pancakes.

Instead of a shake, for breakfast I can try some of their healthy options.

I looked at what products I had and the experiment began.

Naturally, in your favorite blender:

  • Two glasses of 150 ml of water;
  • Two eggs;
  • From the same cups, a cup of chickpea flour;
  • Again in such a glass of spelled flour;
  • Because I didn’t find vanilla at home, I put 1 measuring spoon of shake F1 Vanilla;
  • Pinch of salt for luxury.

I gave it a stir, waited a bit (the chickpeas thicken a bit after that) but it seemed rare to me and added 1 scoop of F3 protein powder.

A bouse-like mixture was obtained. That was my goal.

With one small scoop of this mixture, I made 10 pancakes. The first and last are for the craftsman, of course… for aesthetic reasons.

For the filling, everyone can improvise. For example, a thick chocolate shake, an apple with cinnamon or another favorite shake. And maybe something salty.

For the fans of counting calories and grams, I also put together a table with the approximate content of the main nutrients in one pancake.

Products / Nutrients Water Prtn MZN Enter Fbr kCal
Eggs 2 pcs. x 60 g 90.00 15.00 11.40 0.84 0.00 171.60
Chickpea flour 140 g 0.00 25.90 8,26 62.02 21.70 469.00
Spelt flour 140 g 0.00 21.00 4.20 95.20 14.00 471.80
Water 300 g 300.00 0.00 0.00 0.00 0.00 0.00
F1 Vanilla 1 measure. l. 13 d 0.00 4.50 2.64 4.50 1.25 48.75
Ф3 PPP 1 measure. l. 12 d 0.00 9.96 0.50 0.40 0.00 46,20
A pinch of salt 3.00 0.00 0.00 0.00 0.00 0.00
General 393.00 76,36 27.00 162.96 36.95 1207.35
Products / Nutrients Water Prtn MZN Enter Fbr kCal
For 1 pancake 39.30 7.64 2.70 16.30 3.70 120.74

Of course, there are many other, extremely useful substances in smaller quantities that are not included in the tablet – for example, there are 2 g of choline in the mixture – a substance very useful for the proper development of the brain, useful for pregnant and lactating women, and others .

I don’t know if we’re smart, but these Chickpea Flour Pancakes were so delicious and almost gone!

About LZ3AI

Healthy Nutrition and Active Lifestyle Trainer

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