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Do you intend to try a diet?

Do you intend to try a diet?

  Do you intend to try a diet? Instead, make a few small changes When the 1st of the month comes, it’s time to find the old list of dietary choices you made last year (or last year?) And get yourself ready to deal with them again. We often find it difficult because our to-do…

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Health on credit

Health on credit

  Health on credit Everyone happens to draw a loan. One – because there is no money. To another – because he does not want to spend his money (on a project). And do we sometimes take credit for health? We have been confronted with many stories over the past few years. But they didn’t…

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Fitness Success Guide (Beginner’s)

Fitness Success Guide (Beginner's)

  Fitness Success Guide (Beginner’s) Are you someone who avoids fitness because they don’t know how to use the equipment or are you worried? Let’s start this year by going confidently to the gym! Here is an easy guide for anyone (both men and women) who wants to follow it. You need to warm up…

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Small steps in the right direction

Малки стъпки в правилната посока

  Small steps in the right direction They lead to a big positive change. Do you want to lose weight, overcome fatigue and low immunity, eat properly, be healthy and happy? Sign-Up here: http://bit.ly/galantoreg You will get the chance to enroll yourself or your loved ones in “Academy of Health” or online challenge. Our coach will…

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10000 steps a day

10000 steps a day

  10000 steps a day You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you ever wondered if this…

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