+359 88 8153150 4 Buzludzha Str. Sofia 1606 (to the Russian Monument)

Wellness Assessment

  What (doesn’t) the scale tell you… or why does the number in itself mean nothing? Scale! Ah, this scale is the “scarecrow” for most women, and for many men, too. The device that is capable of disrupting or improving mood in seconds. However, the scale does not tell you everything and should not be…

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21 day challenge

  21 day challenge is online training and building the right eating habits to achieve certain goals. Contents: Personal trainer and counseling. Individual food plan with products included – starter package basic program – shake and aloe or shake and small tea. Thematic video lectures on nutrition. Video workouts for home performance. Sample healthy cooking…

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Culinary Academy

Registration Form: https://forms.gle/8KXjSNv3FEZQHztw9 The Culinary Academy is the most delicious part of our events! 🥦Are you wondering how to eat a variety of #tasteful and #food, do you want to # fit? Even if the answer is no, feel free to grab a bite and save # super # delicious # recipes with us! 🥗…

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10000 steps a day

  You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you ever wondered if this is so? And where…

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Visceral Fat – Are They Easily Burning?

(Български) „Висцералните“ или още „вътрешните“ мазнини са мазнините, които се намират около вътрешните органи и в самите органи. Естествено е болшинството висцерални мазнини да са разположени в коремната област – там са повечето ни вътрешни органи.Талията е нещо, което най-бързо се „сваля“.Това създава впечатлението, че вътрешните мазнини също най-лесно се свалят.

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Where do you recognize yourself here?

(Български) Зоната ти на комфорт се е сляла с дивана пред телевизора или компютъра и е оградена от егото ти, според което ти знаеш и можеш всичко… И като е така, защо си на това дередже?

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