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7 ways to make your coffee healthy

  Whoever comes to our club knows that we are not forcing anyone to do anything against their will. Especially deprived of something favorite. If coffee is your favorite pleasure? How to make it healthy? Here are some tips checked in our several-year practice. Coffee is a strong diuretic. In plain language, that means that…

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Holidays without weight gain

(Български) Как да не напълняваме по време на празниците…

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Do we fast or not fast? This is not the question.

  Fasting is a temporary denial of some foods – meat, dairy products, and a reduction in the amount of others – fish, sweet food, and alcohol. Some are fasting for religious reasons, others because they think it’s healthy, third because it’s fashionable. Everyone is the master of his own body. It can cause him…

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Three minutes for metabolism

   

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How can we speed up our metabolism?

  We’ve already learned how to know that our metabolism has slowed down, we’ve learned why he’s been slow, now we’ll figure out how we can speed it up. It is quite logical: by removing the reasons for its delay. So we start with eating again. As you read this, it is very likely that…

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Why is our metabolism slow?

  From previous publication we understand that our metabolism may be slow. Which is often no fun. Now let’s think why. We are happy that more and more young people are thinking about it. So what are the reasons for slow metabolism? Lifestyle. There is no way, without changing anything in our lifestyle, to expect something…

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Is our metabolism funny?

  Is our metabolism funny? (here in Bulgarian language is a game of words – funny and with reduced speed is the same word) As a little I thought Charle Chaplin was the most funny, when it turned out I saw that metabolism could also be fun. This may not seem funny, but in a…

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