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6 golden rules for permanent weight loss

6 golden rules for permanent weight loss

6 golden rules for permanent weight loss Maintain a calorie deficit combined with proper nutrition and good hydration, enough rest and sleep. Calorie deficiency means eating less energy (calories) than you expend. And it doesn’t matter what diet you follow to meet these conditions. In all diets, the first part of this rule is observed…

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Why is our metabolism slow?

Why is our metabolism slow?

  Why is our metabolism slow? From previous publication we understand that our metabolism may be slow. Which is often no fun. Now let’s think why. We are happy that more and more young people are thinking about it. So what are the reasons for slow metabolism? Lifestyle. There is no way, without changing anything in…

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9 benefits of climbing stairs

9 benefits of climbing stairs

  9 benefits of climbing stairs A good way to melt fat It takes nothing but a desire to start climbing stairs. Even if you live, there is none – you will find somewhere else with ease. Climbing stairs is one of the most effective cardio-exercises for burning calories – it ranks before running (23%…

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