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9 benefits of climbing stairs

9 ползи от качване на стълби

9 benefits of climbing stairs A good way to melt fat It takes nothing but a desire to start climbing stairs. Even if you live, there is none – you will find somewhere else with ease. Climbing stairs is one of the most effective cardio-exercises for burning calories – it ranks before running (23% more…

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7 ways to make your coffee healthy

  Whoever comes to our club knows that we are not forcing anyone to do anything against their will. Especially deprived of something favorite. If coffee is your favorite pleasure? How to make it healthy? Here are some tips checked in our several-year practice. Coffee is a strong diuretic. In plain language, that means that…

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Why is our metabolism slow?

Защо метаболизмът ни е забавен?

  From previous publication we understand that our metabolism may be slow. Which is often no fun. Now let’s think why. We are happy that more and more young people are thinking about it. So what are the reasons for slow metabolism? Lifestyle. There is no way, without changing anything in our lifestyle, to expect something…

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