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How to lose weight quickly

Hmm… That’s what most people ask. Butmaybe the right question is “How do I start losing weightquickly“. Or even better “How to start losing weight without harming my health“. How to lose weight quickly“ is not the best choice. Witha corroded Australian study on random selected people, it tries to refute the harm of rapid…

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Healthy and Happy with Galanto

  Yes, this is the new name of Wellness Club Galanto. We have done this rebranding in the interest of our current and future members, in the interest of our community. That’s what our Facebook page will be called soon. One of the main reasons for the rebranding is that the physical Wellness Club Galanto…

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5 exercises in social isolation

  By Samantha Clayton, OLY, ISSA-CPT, Vice President, Sports Performance and Fitness Worldwide Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (coronavirus). The gym is a well-known and populated place where germs can easily spread. A new study has shown that the corona virus…

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Strengthen your Immune System through Nutrition

(Български) Храненето не е заместител на ефективно лекарство и няма да ви попречи да се зарази те с COVID-19 или други заболявания. Поддържането на силна имунна система обаче е нещо, което всички здрави хора могат да направят.

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Gypsy Kathmas

(Български) Баща ми ми е разказвал, как в една циганска къща в Ямбол млада циганка го е нахранила с цигански катми и там се е научил и той да ги прави. Затова съм ги и кръстил „Цигански катми“. Какво точно е правил в тази циганска къща при тази циганка можем само да гадаем. Не съм се сетил…

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Attention Deficit Disorder Syndrome

  A common occurrence. 85% of people do not even know it applies to them. If it is found in children, parents often think that it will “fade away” with age. Error. Often combined with hyperactivity. In hyperactivity, unless otherwise triggered, simple carbohydrates predominate. We know of many cases where, with nutrition adjustments, hyperactivity disappears…

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World Day of Aviation and Cosmonautics

  Today, April 12, we celebrate the World Day of Aviation and Cosmonautics. And celebrate 59 years of the flight of Yuri Gagarin into space. On April 12, 1961 at 9.07 hours Moscow time from the Baikonur “cosmodrome” off spacecraft “Vostok” with pilot-cosmonaut Yuriy Gagarin. The ship made one orbit the Earth for 108 minutes….

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