🌲Shinrin-Yoko The Japanese Art of “Forest Bathing” for Zero Stress and Super Immunity In the modern world of “eternal online connection”, city noise and toxic stress levels, we often forget where our true home is. At Club Galanto, we believe that health is not just on the plate or in…
Don’t dig your life for problems – look for solutions! Our health has become a real problem. For everyone. Both young and old. We wonder why we feel tired, sick, why we have headaches, and why we feel frantic fear when flu season approaches… No one is immune to health…
Get to know your body in a new way! Do you want to really know what your weight is and what exactly it consists of? Do you accept that your biological age may be different from the one on your ID card? Or that a visibly thin person can unexpectedly…
Holiday – Jim Rohn and Us Today is a truly festive day for us: Jim Rohn was born 90 years ago today ; and again today 9 years ago Gali and I became members of Herbalife Nutrition; Herbalife Nutrition celebrated 43 years of its establishment in February; today Sofia has…
Three of the often overlooked facts about self-weight loss A calorie deficit is necessary, but not sufficient. Even if you are nutritionally deficient, if you are not providing your body with the nutritional value it needs from food (ie all the nutrients it needs), it goes into “protection mode”. It…
Get in shape with the new “Eating for Health” marathon Completely online, in Telegram! Start: September 11, 2023 (Monday) Feel the change in 10 days! Weight loss, cleansing, maintenance, change in eating habits, knowledge, pleasure, entertainment! Get into a rhythm with the help of a personal trainer, in a group…
If you are in Varna now Whether you live here or happen to be in town right now and want to learn more about your body composition and find out what your metrics are and where they are against the norm, you can sign up for a free bioimpulse weight…
We hear these words constantly in our practice. It may not sound convincing (the truth is often not convincing) that when we started eating properly, our food budget increased by as much as 8 BGN for two people. In addition, I have not deducted the price of the handful of…
This is a long-term project with 10-day challenges (tours). Real – a direct path to success! And it doesn’t matter if you want weight and body correction or a change to a healthier, more active and happier life. The marathon is not binding on anything and the unity depends on…
One always finds time for everything one really wants – desire ignites the flame of passion and motivation. Regardless of the number of commitments and responsibilities that life and circumstances throw at him, when he finds something that excites and inspires him, he finds ways to achieve it. Maybe it’s…
The “eat less, move more” formula may not work if we don’t take into account the fine tuning of the body. Low self-esteem Excessive demands on oneself overshadows life and affects the waistline. Unscrupulous nutritionists make money by making people feel bad and overly critical of their bodies. As a…
Don’t you think that years ago we seemed to learn less and know more about life? Maybe we read more books? Let everyone try to answer for themselves. Well, it can also save it as a comment. Languages, science, art, computers – are these things enough to prepare a person…