Gali & Tony Galanto

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Does water help us lose weight?

Some say “Yes, it is!”. Others claim the exact opposite, even “No, it’s harmful!”. What is the truth? Statistics say: “Yes, water helps a person lose weight”. Many experiments and studies have been conducted. For example, more than 100 overweight women participated in this Stanford study. The scientists selected those…
Apple Pie With Ice Cream and Coffee
Falafel with Tahini and Yogurt
How to sleep?
Essential Fitness Kit for the Holiday Season
Positive Thinking: Your Secret Weapon to Reaching Fitness Goals
Thinking of Trying a Diet?
How to Effortlessly Obtain all 8 Essential Amino Acids?

Stores today are full of junk food. The media inundates us with advertisements. The Internet overflows with false and divergent information, in which it is increasingly difficult for a person to find the truth. And it goes deeper, even for obvious and long scientifically recognized facts. Supplying man with essential…
Of course there is more!
You will find interesting articles on our club blog. You will get the opportunity and access to special materials that will facilitate the path to reaching the set goals. Think about how many people are preventing you from achieving them. We are not one of them, on the contrary - we will do everything in our power to help you succeed! We believe in you! And together we can do a lot!