7 Steps to a Life Without Visceral Fat (and Why We Should Care!)

7 стъпки към живот без висцерални мазнини

7 Steps to a Life Without Visceral Fat (and why we should care!) Visceral fat… just sounds scary, right? And rightly so! Unlike those subcutaneous “sweet nuggets” that we can pinch (and often hate), visceral, or internal, fat is much more insidious. They surround our vital organs and instead of…

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Live Your Best Life – a path to health, well-being and opportunity

Live Your Best Life – a path to health, well-being and opportunities We often hear the call “Live Your Best Life” – a phrase that inspires, but sometimes makes us ask ourselves: “How exactly do I do it?”. In our hectic everyday life, filled with challenges, fatigue and information noise,…

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The puzzle of healthy eyes: natural ways to improve vision

The Puzzle of Healthy Eyes: Natural Ways to Improve Vision Eyes are our priceless gift, a window to the world that allows us to enjoy all its beauty. That is why taking care of them should be a constant priority. Fortunately, nature offers many gentle and effective ways to nourish…

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Three of the often overlooked facts about self-weight loss

Three of the often overlooked facts about self-weight loss A calorie deficit is necessary, but not sufficient. Even if you are nutritionally deficient, if you are not providing your body with the nutritional value it needs from food (ie all the nutrients it needs), it goes into “protection mode”. It…

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