How to beat visceral fat: a scientific approach to a flat stomach Fighting belly fat often seems like a battle with windmills. You do hundreds of sit-ups, limit calories, and the scale arrow doesn’t budge from the critical zone. The reason is often fundamental: visceral fat is not just an…
Metabolism is a vital process that converts the food we consume into energy. It is essential for all biological functions in our body, from breathing to thinking. Each of us has a unique metabolism determined by genetics, hostile environment and contaminated products, gender, age, health, weight, activity level, hydration and…
We have already learned how to recognize that our metabolism has slowed down, we have learned why it has slowed down, now we will find out how we can speed it up. It is quite logical: by removing the reasons for its delay. So we start again with nutrition. If…
From the previous article, we learned that our metabolism can be slow. Which is often not fun at all. Now let’s think about why. It is gratifying that more and more young people are thinking. So what are the causes of a slow metabolism? Lifestyle. There is no way, without…
As a child, I had the most fun with Charlie Chaplin (untranslatable play on words – in Bulgarian the word “slow” has the same meaning as “fun” and “slow”). Over time, it turned out that the metabolism can also be slow. This may not seem funny to you, but we…