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What milk use I to prepare Shake Formula 1?

  If you do not have a nutrition coach, it is logical to read the label and do what you write there – the shake portion is made with 250 ml of semi-skimmed cold milk (1.5%). With it, the kilocalories are just over 200 and the shake meets the definition of “food substitute”. The best…

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HERBALIFE NUTRITION and We

  Unique company in the field of nutrition HERBALIFE NUTRITION is a unique company working in more than 90 countries, for over 39 years, with the mission of making the world healthier and happier. It is unique not only with some of the best products and its mission. HERBALIFE NUTRITION offers individual attitude to each…

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7 ways to make your coffee healthy

  Whoever comes to our club knows that we are not forcing anyone to do anything against their will. Especially deprived of something favorite. If coffee is your favorite pleasure? How to make it healthy? Here are some tips checked in our several-year practice. Coffee is a strong diuretic. In plain language, that means that…

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The Nutrition Fashion is Cool!

“Believe, for sure it is not necessarily to try out all possible diets,before you seek us to achievethe results you are looking for! “Anton Ivanov But as long as fashion clothing can only become laughable or at worst you may look like a mess with some sort of cloth or clogs with torn jeans, if…

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Do we fast or not fast? This is not the question.

  Fasting is a temporary denial of some foods – meat, dairy products, and a reduction in the amount of others – fish, sweet food, and alcohol. Some are fasting for religious reasons, others because they think it’s healthy, third because it’s fashionable. Everyone is the master of his own body. It can cause him…

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How can we speed up our metabolism?

  We’ve already learned how to know that our metabolism has slowed down, we’ve learned why he’s been slow, now we’ll figure out how we can speed it up. It is quite logical: by removing the reasons for its delay. So we start with eating again. As you read this, it is very likely that…

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Is our metabolism funny?

  Is our metabolism funny? (here in Bulgarian language is a game of words – funny and with reduced speed is the same word) As a little I thought Charle Chaplin was the most funny, when it turned out I saw that metabolism could also be fun. This may not seem funny, but in a…

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Hunger or Thirst?

  Food and water are fuel for the human organism. When there is a need for fuel, the body sends a signal to the brain. But what is missing? We rarely think about it. Our first reaction is to feed it. But he is more thirsty. Let’s not confuse the thirst with hunger and do…

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Selenium

  Selenium is one of the most important elements of the immune system of our body. It has unique antioxidant properties. Dispose most dangerous and aggressive free radicals with antioxidants that others fail to cope. Extremely important for the normal functioning of thyroid and general metabolism of the body. It is pointless to try to…

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