Probiotics, prebiotics, synbiotics, fibres, ballast substances, cellulose… A bit confusing, isn’t it? I’ll try to make it clear. However, these are things that are not taught in school, but we encounter them every day and even…
If you still haven’t gathered enough courage to look for us (who knows why courage is necessary, especially for men), read the following lines. If any of the following phenomena apply to you, it is advisable…
Water is life. No doubt. Even one who does not know guesses that this is so. And now we’re just going to share with you a few tried-and-tested tips for drinking more water. Why do we…
Make it a habit to MUST drink water in the following few cases: after getting up from sleep to help your body cleanse itself and “wake up” for a wonderful day; a little (about half an…
Some say “Yes, it is!”. Others claim the exact opposite, even “No, it’s harmful!”. What is the truth? Statistics say: “Yes, water helps a person lose weight”. Many experiments and studies have been conducted. For example,…
Stores today are full of junk food. The media inundates us with advertisements. The Internet overflows with false and divergent information, in which it is increasingly difficult for a person to find the truth. And it…
Doctor Lou Ignaro, Nobel* Laureate in Medicine, member of Herbalife ‘s Nutrition Advisory Board Not too many people know about nitric oxide and how it promotes cardiovascular health. Our body’s production of nitric oxide – known…
Fiber is an important part of your diet, and most people don’t get enough of it. In addition to getting enough fiber, you should also eat a variety of different types of fiber – as not…
Selenium is one of the most important elements of our body’s immune defense. It has unique antioxidant properties. It neutralizes the most dangerous and aggressive free radicals that other antioxidants fail to deal with. Extremely important…