Oat, coconut and quinoa bars: energy bomb Crunchy and nutritious bars, perfect for breakfast or an afternoon snack. The combination of oats, coconut and quinoa provides energy and protein throughout the day. The sweet taste of the dates is balanced by the slight crunch of the quinoa and oats. Made…
Cream of mushroom soup with a hint of coconut This creamy and flavorful mushroom soup is the perfect dish for cold days. The combination of juicy mushrooms, light flavor of coconut milk, enriched with protein from “Formula 3”, which makes it not only tasty, but also nutritious. Difficulty Level: Easy…
How to lower cholesterol naturally in one week Cholesterol is a fat-like substance found in all cells of the body. It is necessary for the construction of cell membranes and the production of hormones. However, high levels of “bad” cholesterol (LDL) can deposit on artery walls, narrowing blood vessels and…
Crunchy muesli with nuts and proteins Crunchy muesli with nuts and proteins is an ideal breakfast or mid-meal, rich in fibre, protein and healthy fats. The combination of oats, nuts, seeds and dried fruits makes it not only nutritious but also extremely tasty. Nuts are a great source of healthy…
Beetroot hummus with a protein boost This bright red hummus is not only beautiful, but also extremely tasty and healthy. The combination of chickpeas, beets and protein powder makes it a perfect appetizer or healthy breakfast. The sweet taste of the beets is balanced by the spicy spices and the…
Porridge with dates and cinnamon: for an energetic start to the day This nutritious and delicious porridge is the perfect way to start your day. The combination of oats, dates and cinnamon creates a warm and cozy aroma, and the added protein and fiber provide long-lasting energy. Made with protein…
Oatmeal with chia and blueberries: an energy boost for the morning This refreshing and nutritious breakfast is perfect for those who want to start their day with energy. The combination of oats, chia seeds and blueberries provides slow carbohydrates, protein and fiber that will keep you full for a long…
Whole grain pie with protein and fiber This pita is not only delicious, but also extremely healthy. The combination of whole grain flours, protein powders and aromatic spices makes it ideal for healthy eating. Packed with flavor and made with Beta Heart® and custom Formula 3 protein powder, this pita…
Strawberry Delight Protein Wafers These fluffy and delicious protein waffles are the perfect way to start your day or make a delicious breakfast. The combination of strawberry protein powder, eggs and milk creates a protein and fiber rich breakfast. Difficulty Level: Easy Preparation time:Preparation: 10 min | Cooking: 5 min…
Metabolism is a vital process that converts the food we consume into energy. It is essential for all biological functions in our body, from breathing to thinking. Each of us has a unique metabolism determined by genetics, hostile environment and contaminated products, gender, age, health, weight, activity level, hydration and…
Three of the often overlooked facts about self-weight loss A calorie deficit is necessary, but not sufficient. Even if you are nutritionally deficient, if you are not providing your body with the nutritional value it needs from food (ie all the nutrients it needs), it goes into “protection mode”. It…
Each organ in the human body has a different renewal period. Protein is the “brick”, the basis of this building, and the protein itself is made up of amino acids. The complete set of amino acids, some of which are essential, is needed to renew the human body. If any…