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Do you intend to try a diet?

  Instead, make a few small changes When the 1st of the month comes, it’s time to find the old list of dietary choices you made last year (or last year?) And get yourself ready to deal with them again. We often find it difficult because our to-do list is too long. We are creatures…

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Health on credit

  Everyone happens to draw a loan. One – because there is no money. To another – because he does not want to spend his money (on a project). And do we sometimes take credit for health? We have been confronted with many stories over the past few years. But they didn’t talk about money….

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Banana and coconut snowballs

  Hey, it’s cold outside! But our festive return to protein balls is inspired by the warmer countries, combining the flavors of creamy banana and tropical coconut to create the perfect after-workout bite to enjoy in cold weather. Best of all, Banana and coconut snowballs are easy to prepare and ready in minutes. Ingredients: 2…

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Wellness Assessment

  What (doesn’t) the scale tell you… or why does the number in itself mean nothing? Scale! Ah, this scale is the “scarecrow” for most women, and for many men, too. The device that is capable of disrupting or improving mood in seconds. However, the scale does not tell you everything and should not be…

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Culinary Academy

Registration Form: https://forms.gle/8KXjSNv3FEZQHztw9 The Culinary Academy is the most delicious part of our events! 🥦Are you wondering how to eat a variety of #tasteful and #food, do you want to # fit? Even if the answer is no, feel free to grab a bite and save # super # delicious # recipes with us! 🥗…

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10000 steps a day

  You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you ever wondered if this is so? And where…

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