Simple about Probiotics and Fiber Probiotics, prebiotics, synbiotics, fibres, ballast substances, cellulose… A bit confusing, isn’t it? I’ll try to make it clear. However, these are things that are not taught in school, but we encounter them every day and even from day to day – more and more often….
Eggs are often used as the main source of protein in balanced diets. Surely you know dozens of ways to use eggs in cooking. Boiled, on the eyes, in an omelette, scrambled… And have you ever thought that there are often subtleties that radically change their taste and appearance? Let’s…
I’m sure you’ve come across an ad where you’ve heard this “mocking” expression in an ironic tone. For an antacid medicine. Or to make it sound “more fashionable” – against acid reflux. Or more scientifically: against gastroesophageal reflux. To be honest, soda always helps. But pharmacists also feed children. I’m…
If you still haven’t gathered enough courage to look for us (who knows why courage is necessary, especially for men), read the following lines. If any of the following phenomena apply to you, it is advisable to still seek us out. All chemical and physiological processes in the human body…
Traditions should be followed, but if you’re tired of stuffed Saint Nicolas carps, why not try something different? The coast between Marseille and Saint-Tropez is home to the most famous fish soup “Bouillabes“. Only here is it really prepared, say the fishermen. Everything else is a poor imitation – it…
Products for about 11-12 pancakes: about 2 eggs; about 3 cups (tea – 200-250 ml) of water; about 2 cups (tea cups – 200-250 ml) of flour (about 1/3 of which is whole wheat or spelled); about 1 pinch of potassium salt or whatever you have; about 1 spoon of…
Water is life. No doubt. Even one who does not know guesses that this is so. And now we’re just going to share with you a few tried-and-tested tips for drinking more water. Why do we need this? Answer yourself the question “How much water do I drink daily?” and…
I’m going to disappoint you – this is not a guide to proper drinking, as much as it looks like one. Alcohols are organic compounds containing one or more hydroxyl groups. However, knowing this is unlikely to change our appetite for alcohol. I write “alcohols” because there are different types,…
Make it a habit to MUST drink water in the following few cases: after getting up from sleep to help your body cleanse itself and “wake up” for a wonderful day; a little (about half an hour) before each meal to help your digestive system function better and partially satiate,…
“Visceral” or “internal” fat is the fat found around the internal organs and within the organs themselves. It is natural that the majority of visceral fat is located in the abdominal area – that is where most of our internal organs are located. The waist is something that “falls off”…
Chia seeds contain 34.4 g of fiber, 17.8 g of omega-3, 407 mg of potassium and 335 mg of magnesium per 100 g of raw product. Combine them with your favorite Herbalife Nutrition Formula 1 shake (and a few other ingredients) and you could be enjoying a delicious treat that…
You seem to eat normally, but are you constantly hungry? (not when you force yourself to starve yourself or someone else’s will!) It actually happens a lot. There is an easy explanation. But it is very harmful: hunger is extremely demotivating, regardless of the goal we are pursuing. There can…