Losing weight is a simple thing Indeed. I’ve heard a thousand excuses for why someone can’t lose weight. And here are the main real reasons for failure. Excessive caloric deficit Being in a calorie deficit is a law. You can’t lose weight if you take in more calories than you…
Is the microwave oven harmful? The microwave oven The microwave oven was invented by Percy LeBaron Spencer in 1945. Accidentally. Its serial production began in 1947. Initially, it was mainly used for defrosting food. She was very expensive. It was mainly used in the army. It was patented in 1950….
A Marathon for a Strong Spirit and a Healthy Body with Gali and Tony This is a long-term project with 10-day challenges (tours). Real – a direct path to success! And it doesn’t matter if you want weight and body correction or a change to a healthier, more active and…
Fish is my favorite dish Fish is without a doubt my favorite dish that combines amazing taste, nutritional value and health food qualities. In the light of healthy eating and active lifestyle, fish invariably keeps its place in our diet with the many benefits it offers. For me, the taste…
Snowballs With Banana and Coconut Hey, it’s cold outside! But our festive throwback to protein balls is inspired by warmer climes, combining the flavors of creamy banana and tropical coconut to create the perfect cold-weather post-workout snack. Best of all, Banana Coconut Snowballs are easy to make and ready in…
3 Thoughts that Make us Fat The “eat less, move more” formula may not work if we don’t take into account the fine tuning of the body. Low self-esteem Excessive demands on oneself overshadows life and affects the waistline. Unscrupulous nutritionists make money by making people feel bad and overly…
Latte Macchiato Gingerbread Protein Latte Enjoy the smooth and rich taste of 100% Robusta espresso coffee beans with sweet cinnamon and warm ginger as a great alternative to high-calorie and sugar-filled holiday coffee drinks. Servings: 1 Preparation time: 5 minutes Ingredients: 2 measuring spoons of cold shake “Cafe Latte” (22…
How not to Gain Weight during the Holidays The most exciting of all holidays are coming – Christmas and New Year. Who does not wait for what his loved ones or Santa Claus will make him happy with under the tree? Who doesn’t look forward to delicious holiday meals? An…
Simple about Probiotics and Fiber Probiotics, prebiotics, synbiotics, fibres, ballast substances, cellulose… A bit confusing, isn’t it? I’ll try to make it clear. However, these are things that are not taught in school, but we encounter them every day and even from day to day – more and more often….
Scrambled eggs – a secret of a world-famous chef Eggs are often used as the main source of protein in balanced diets. Surely you know dozens of ways to use eggs in cooking. Scrambled eggs Boiled, on the eyes, in an omelette, scrambled… And have you ever thought that there…
I am sure you have come across an advertisement where you heard this “mocking” phrase, delivered with an ironic tone. It was for a remedy for heartburn—or, to use a “trendier” term, for acid reflux. Or, in more scientific language: for gastroesophageal reflux. You’ve been drinking baking soda for…
What are the symptoms of drinking too little water? If you still haven’t gathered enough courage to look for us (who knows why courage is necessary, especially for men), read the following lines. If any of the following phenomena apply to you, it is advisable to still seek us out….