How to add years to your life with these 6 easy tips Do you look your age? Or maybe you are one of those lucky ones who managed to outwit the weather? How to add years to your life? Galya and I are the lucky ones and we are ready…
Metabolism is a vital process that converts the food we consume into energy. It is essential for all biological functions in our body, from breathing to thinking. Each of us has a unique metabolism determined by genetics, hostile environment and contaminated products, gender, age, health, weight, activity level, hydration and…
Losing weight is a simple thing Indeed. I’ve heard a thousand excuses for why someone can’t lose weight. And here are the main real reasons for failure. Excessive caloric deficit Being in a calorie deficit is a law. You can’t lose weight if you take in more calories than you…
Water is life. No doubt. Even one who does not know guesses that this is so. And now we’re just going to share with you a few tried-and-tested tips for drinking more water. Why do we need this? Answer yourself the question “How much water do I drink daily?” and…
Make it a habit to MUST drink water in the following few cases: after getting up from sleep to help your body cleanse itself and “wake up” for a wonderful day; a little (about half an hour) before each meal to help your digestive system function better and partially satiate,…