The holiday season is here and for many of us that means pampering and quality time on the sofa. Even if you’ve worked hard to maintain your workout throughout the year, you may need some extra motivation to keep going during the holidays. Here are our top tips for staying…
Years ago, an experiment was conducted in American colleges in three stages: They dropped a frog into a pot of boiling water to see if the frog was smart enough to jump out of it. And she jumped out. The frog was then placed in a container at room temperature….
From “The Hidden Gift“, Jerries Awad A kindergarten teacher came up with the following game for the children in the group: everyone had to bring a bag of several potatoes, each potato bearing the name of a person the child hated. Therefore, the more people the child hated, the…
An eight-year-old child overheard his parents talking about his little brother. All the little girl knew was that her little brother was very sick and they didn’t have any money left. They moved to a smaller house because they could no longer afford to stay in their home after paying…
(Rachel Allen recipe: Rachel Helen Allen was born on March 21, 1972 and is a celebrity Irish chef known for her work on television and as a writer. Often appeared on RTE and BBS.) This warming and refreshing soup is low in calories, fat and sugar, so it can be…
Why do I need this? An ancient wisdom says that if we don’t know where we’re going, we’ll get there. I.e. – nowhere. The personal development plan used in human resource management is based on the theory of intentional change by Richard Boyachis, professor in the department of organizational behavior…
Some people say that bread is bad – just excess carbohydrates. Others have made up their minds that bread is the root cause of all their unhappiness. Still others are convinced that warm bread should never be eaten directly from the oven. Where is the truth? And why does this…
If there is a revolution in your stomach and intestines after drinking a glass of milk, it is not a bad idea to visit a doctor and adjust your diet. What is lactose? Lactose (also known as milk sugar) is a carbohydrate from the disaccharide group, which is mainly found…
Most people think that living a good life is a matter of lots of money, lots of free time and a strong will. The truth is, it’s a matter of priorities and self-control. In the beginning, the change in our life is easier with the help of a coach. But…
You have surely heard (or read) the advice that it is desirable to aim to walk 10000 steps per day. For most people, this is 6-8 km/day, depending on a person’s height, speed and walking habits. And have you asked yourself if this is so? And where does the number…