Potato Love

  From “The Hidden Gift“, Jerries Awad A kindergarten teacher came up with the following game for the children in the group: everyone had to bring a bag of several potatoes, each potato bearing the name of a person the child hated. Therefore, the more people the child hated, the…

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Quick Pea and Mint Soup

(Rachel Allen recipe: Rachel Helen Allen was born on March 21, 1972 and is a celebrity Irish chef known for her work on television and as a writer. Often appeared on RTE and BBS.) This warming and refreshing soup is low in calories, fat and sugar, so it can be…

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To Eat or Not to Eat Bread?

Some people say that bread is bad – just excess carbohydrates. Others have made up their minds that bread is the root cause of all their unhappiness. Still others are convinced that warm bread should never be eaten directly from the oven. Where is the truth? And why does this…

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Am I Lactose Intolerant?

If there is a revolution in your stomach and intestines after drinking a glass of milk, it is not a bad idea to visit a doctor and adjust your diet. What is lactose? Lactose (also known as milk sugar) is a carbohydrate from the disaccharide group, which is mainly found…

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10000 Steps per Day

You have surely heard (or read) the advice that it is desirable to aim to walk 10000 steps per day. For most people, this is 6-8 km/day, depending on a person’s height, speed and walking habits. And have you asked yourself if this is so? And where does the number…

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