Your Guide to Holiday Fitness
The holiday season is here and for many of us that means pampering and quality time on the sofa. Even if you’ve worked hard to maintain your workout throughout the year, you may need some extra…
Year: 2019
A Frog and Hot Water
Years ago, an experiment was conducted in American colleges in three stages: They dropped a frog into a pot of boiling water to see if the frog was smart enough to jump out of it. And…
Potato Love
From “The Hidden Gift“, Jerries Awad A kindergarten teacher came up with the following game for the children in the group: everyone had to bring a bag of several potatoes, each potato bearing the name…
For the Price of a Miracle
An eight-year-old child overheard his parents talking about his little brother. All the little girl knew was that her little brother was very sick and they didn’t have any money left. They moved to a smaller…
Quick Pea and Mint Soup
(Rachel Allen recipe: Rachel Helen Allen was born on March 21, 1972 and is a celebrity Irish chef known for her work on television and as a writer. Often appeared on RTE and BBS.) This warming…
How to Make a Personal Development Plan
Why do I need this? An ancient wisdom says that if we don’t know where we’re going, we’ll get there. I.e. – nowhere. The personal development plan used in human resource management is based on the…
To Eat or Not to Eat Bread?
Some people say that bread is bad – just excess carbohydrates. Others have made up their minds that bread is the root cause of all their unhappiness. Still others are convinced that warm bread should never…
Am I Lactose Intolerant?
If there is a revolution in your stomach and intestines after drinking a glass of milk, it is not a bad idea to visit a doctor and adjust your diet. What is lactose? Lactose (also known…
6 Simple Rules that Make Self-Control Easy
Most people think that living a good life is a matter of lots of money, lots of free time and a strong will. The truth is, it’s a matter of priorities and self-control. In the beginning,…
10000 Steps per Day
You have surely heard (or read) the advice that it is desirable to aim to walk 10000 steps per day. For most people, this is 6-8 km/day, depending on a person’s height, speed and walking habits….
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A Frog and Hot Water
Years ago, an experiment was conducted in American colleges in three stages: They dropped a frog into a pot of boiling water to see if the frog was smart enough to jump out of it. And…
Potato Love
From “The Hidden Gift“, Jerries Awad A kindergarten teacher came up with the following game for the children in the group: everyone had to bring a bag of several potatoes, each potato bearing the name…
For the Price of a Miracle
An eight-year-old child overheard his parents talking about his little brother. All the little girl knew was that her little brother was very sick and they didn’t have any money left. They moved to a smaller…
Quick Pea and Mint Soup
(Rachel Allen recipe: Rachel Helen Allen was born on March 21, 1972 and is a celebrity Irish chef known for her work on television and as a writer. Often appeared on RTE and BBS.) This warming…
How to Make a Personal Development Plan
Why do I need this? An ancient wisdom says that if we don’t know where we’re going, we’ll get there. I.e. – nowhere. The personal development plan used in human resource management is based on the…
To Eat or Not to Eat Bread?
Some people say that bread is bad – just excess carbohydrates. Others have made up their minds that bread is the root cause of all their unhappiness. Still others are convinced that warm bread should never…
Am I Lactose Intolerant?
If there is a revolution in your stomach and intestines after drinking a glass of milk, it is not a bad idea to visit a doctor and adjust your diet. What is lactose? Lactose (also known…
6 Simple Rules that Make Self-Control Easy
Most people think that living a good life is a matter of lots of money, lots of free time and a strong will. The truth is, it’s a matter of priorities and self-control. In the beginning,…
10000 Steps per Day
You have surely heard (or read) the advice that it is desirable to aim to walk 10000 steps per day. For most people, this is 6-8 km/day, depending on a person’s height, speed and walking habits….