Snowballs With Banana and Coconut

Hey, it’s cold outside! But our festive throwback to protein balls is inspired by warmer climes, combining the flavors of creamy banana and tropical coconut to create the perfect cold-weather post-workout snack. Best of all, Banana Coconut Snowballs are easy to make and ready in minutes. Ingredients: 2 measuring spoons…

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Simple about Probiotics and Fiber

Probiotics, prebiotics, synbiotics, fibres, ballast substances, cellulose… A bit confusing, isn’t it? I’ll try to make it clear. However, these are things that are not taught in school, but we encounter them every day and even from day to day – more and more often. Ballasts are also called fibers…

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