Hey, it’s cold outside! But our festive throwback to protein balls is inspired by warmer climes, combining the flavors of creamy banana and tropical coconut to create the perfect cold-weather post-workout snack. Best of all, Banana…
The “eat less, move more” formula may not work if we don’t take into account the fine tuning of the body. Low self-esteem Excessive demands on oneself overshadows life and affects the waistline. Unscrupulous nutritionists make…
Enjoy the smooth and rich taste of 100% Robusta espresso coffee beans with sweet cinnamon and warm ginger as a great alternative to high-calorie and sugar-filled holiday coffee drinks. Servings: 1 Preparation time: 5 minutes Ingredients:…
The most exciting of all holidays are coming – Christmas and New Year. Who does not wait for what his loved ones or Santa Claus will make him happy with under the tree? Who doesn’t look…
Don’t you think that years ago we seemed to learn less and know more about life? Maybe we read more books? Let everyone try to answer for themselves. Well, it can also save it as a…
Once, while untangling his nets, a fisherman accidentally released the spirit from the lamp, and he said to his rescuer: – I will fulfill three of your wishes, this is your reward. What do you want…
I won’t answer you – I’ll let you decide for yourself by reading this article. Let’s start with a parable that I will retell to you in my own words. A parable about happiness and our…
Probiotics, prebiotics, synbiotics, fibres, ballast substances, cellulose… A bit confusing, isn’t it? I’ll try to make it clear. However, these are things that are not taught in school, but we encounter them every day and even…
From Suzanne Bowerman’s Guide to Aging Beautifully and Healthy When a person is young, the thought of aging does not even cross their mind. As we age, however, many of us look back and think, “I…
Eggs are often used as the main source of protein in balanced diets. Surely you know dozens of ways to use eggs in cooking. Boiled, on the eyes, in an omelette, scrambled… And have you ever…