Is a healthy lifestyle really expensive? The truth behind the financial myth “I want to eat healthy and exercise… but it’s too expensive for me.” Have you heard this sentence? Maybe you’ve said it yourself? Is a healthy lifestyle really expensive? This is one of the most popular myths we…
The Fastest Way to Burn Visceral Fat: A 3-Step Strategy Without Stress for the Body Visceral fat (the fat around the internal organs) is not so much affected by simple calorie counting as by hormonal balance and more specifically, by insulin management. When levels of this hormone are constantly high,…
Dragon Fruit: The Exotic Superfood That’s Taking TikTok and Instagram by Storm If you’ve spent more than 5 minutes on social media lately, there’s no way you haven’t noticed a bright pink craze taking over everyone’s feeds influencers. No, it’s not about a new fashion brand, it’s about it –…
The Battle of Flavors: Herbalife’s Classic Tea vs. the New Mango and Dragon Fruit Flavor If you are a regular visitor to our club, then your day certainly begins (or maybe ends) with our well-known cup of tonic drink. Recently, however, an exotic temptation has appeared on the shelves in…
Strength has no age: How to beat sarcopenia and restore youthfulness to your muscles From my memories and with the help of a much older doctor friend of mine “A patient of mine came to me on his seventieth birthday. With a slight resignation in his voice, he told me…
How to beat visceral fat: a scientific approach to a flat stomach Fighting belly fat often seems like a battle with windmills. You do hundreds of sit-ups, limit calories, and the scale arrow doesn’t budge from the critical zone. The reason is often fundamental: visceral fat is not just an…