One Always Finds Time One always finds time for everything one truly desires—desire ignites the flame of passion and motivation. Regardless of the number of commitments and responsibilities imposed by life and circumstances, when a person discovers something that excites and inspires them, they find ways to pursue it. Hobbies…
Snowballs With Banana and Coconut Hey, it’s cold outside! But our festive throwback to protein balls is inspired by warmer climes, combining the flavors of creamy banana and tropical coconut to create the perfect cold-weather post-workout snack. Best of all, Banana Coconut Snowballs are easy to make and ready in…
3 Thoughts that Make us Fat The “eat less, move more” formula may not work if we don’t take into account the fine tuning of the body. Low self-esteem Excessive demands on oneself overshadows life and affects the waistline. Unscrupulous nutritionists make money by making people feel bad and overly…
Latte Macchiato Gingerbread Protein Latte Enjoy the smooth and rich taste of 100% Robusta espresso coffee beans with sweet cinnamon and warm ginger as a great alternative to high-calorie and sugar-filled holiday coffee drinks. Servings: 1 Preparation time: 5 minutes Ingredients: 2 measuring spoons of cold shake “Cafe Latte” (22…
How not to Gain Weight during the Holidays The most exciting of all holidays are coming – Christmas and New Year. Who does not wait for what his loved ones or Santa Claus will make him happy with under the tree? Who doesn’t look forward to delicious holiday meals? An…
12 Things they Don’t Teach in School, but they Should Don’t you think that years ago we seemed to learn less and know more about life? Maybe we read more books? Let everyone try to answer for themselves. Well, it can also save it as a comment. Languages, science, art,…
Do Small Pebbles Prevent us from Being Happy? Once, while untangling his nets, a fisherman accidentally released the spirit from the lamp, and he said to his rescuer: – I will fulfill three of your wishes, this is your reward. What do you want first? “I wish I were wise…
The sandwich generation – are you one of them? I won’t answer you – I’ll let you decide for yourself by reading this article. Let’s start with a parable that I will retell to you in my own words. A parable about happiness and our children A wise man met…
Simple about Probiotics and Fiber Probiotics, prebiotics, synbiotics, fibres, ballast substances, cellulose… A bit confusing, isn’t it? I’ll try to make it clear. However, these are things that are not taught in school, but we encounter them every day and even from day to day – more and more often….
Three tips your future self will thank you for From Suzanne Bowerman’s Guide to Aging Beautifully and Healthy When a person is young, the thought of aging does not even cross their mind. As we age, however, many of us look back and think, “I wish I had taken better…
Scrambled eggs – a secret of a world-famous chef Eggs are often used as the main source of protein in balanced diets. Surely you know dozens of ways to use eggs in cooking. Scrambled eggs Boiled, on the eyes, in an omelette, scrambled… And have you ever thought that there…
I am sure you have come across an advertisement where you heard this “mocking” phrase, delivered with an ironic tone. It was for a remedy for heartburn—or, to use a “trendier” term, for acid reflux. Or, in more scientific language: for gastroesophageal reflux. You’ve been drinking baking soda for…