“Visceral” or “internal” fat is the fat found around the internal organs and within the organs themselves. It is natural that the majority of visceral fat is located in the abdominal area – that is where most of our internal organs are located. The waist is something that “falls off”…
Chia seeds contain 34.4 g of fiber, 17.8 g of omega-3, 407 mg of potassium and 335 mg of magnesium per 100 g of raw product. Combine them with your favorite Herbalife Nutrition Formula 1 shake (and a few other ingredients) and you could be enjoying a delicious treat that…
A good way to melt fat It takes nothing but desire to start climbing stairs. Even if there is none where you live – you will easily find somewhere else. Stair climbing is one of the most effective cardio exercises for burning calories – ranking ahead of running (23% more…
SKU: 1466 Co-developed with Cristiano Ronaldo, one of the elite players of world football. CR7 Drive is a unique, delicious and refreshing carbohydrate-electrolyte solution with an acai berry flavor. It is a concentrate in the form of a powder mixture. Contributes to the maintenance of endurance* during prolonged physical exertion…
You seem to eat normally, but are you constantly hungry? (not when you force yourself to starve yourself or someone else’s will!) It actually happens a lot. There is an easy explanation. But it is very harmful: hunger is extremely demotivating, regardless of the goal we are pursuing. There can…
I once had a neighbor who sold bananas. He goes to the stock market in the morning and buys in bulk. Bananas were only one type there then. He then goes to the market and divides the bananas into three parts. On some he puts the highest price, on others…
Are calories those invisible evil creatures that hide in the closet in winter and make clothes feel tight? Some are constantly counting, adding, subtracting… is this necessary? Fact #1. A calorie is a measure of energy. By definition, a calorie is the amount of energy required to heat one gram…
Do you have a hard time stopping after the pieces of chocolate you’ve pre-determined? You pour tea or hot chocolate, open a packet of biscuits and say, “I’ll eat one or two, the others will save them for another time!” … but you can’t stop… Is that the same with…
Maybe I will be cursed by all the cosmetics manufacturers and all the collagen creams in the ads. I am not scared. Read it, it’s simple. And surely some of you will especially like it. What does collagen actually do? Well he… doesn’t really do anything. Like a fat guy…
Have you heard about our new challenge “Marathon”? And about the company’s new product Microbiotic Max? Microbiotic Max (or Microbiotic Max) is formulated to offer you a combination of probiotic and prebiotic fiber that work together in harmony to support your nutritional goals. Each serving contains 2 billion live bacteria…
Is your skin flaky, shiny, or both? Perhaps you are not taking the most appropriate care for her, or something in your diet is not as it should be. Do you know your skin type? There are four main skin types: dry, normal, oily and combined. The sebaceous glands on…
Maintain a caloric deficit combined with wholesome nutrition and good hydration, sufficient rest and sleep. A calorie deficit means eating less energy (calories) than you expend. And it doesn’t matter what diet you follow to meet these conditions. In all diets, the first part of this rule is observed –…