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Nutrition as a ritual

  6 simple rules with which self-control is easy Most people think that good lifestyle is a matter of a lot of money, a lot of free time and a strong will. The truth is that it is a question of priorities and self-control. In the beginning, the change in our lives is easier with…

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Where do you recognize yourself here?

(Български) Зоната ти на комфорт се е сляла с дивана пред телевизора или компютъра и е оградена от егото ти, според което ти знаеш и можеш всичко… И като е така, защо си на това дередже?

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Jim Rohn, Herbalife Nutrition and us

(Български) Днес имаме два празника – на днешната дата преди 88 години е роден Джим Рон и отново на днешната дата преди 4 години ние (Галя и Тони) станахме членове на Хербалайф. 17.09.1930 г. и 17.09.2014 г. Случайно ли е? Как мислите? Четете нататък…

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What is alcohol and has a place in our diet?

  I will disappoint you – this is not a guide for proper drinking, no matter how it looks like it. Alcohols are organic compounds containing one or more hydroxyl groups. Knowledge of this, however, will hardly change our appetite for alcohol. I write “alcohols” because there are different species and I certainly do not…

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The school year begins

  In September healthy school year at Galanto club begins with smiles and a good mood. https://club.galanto.com https://www.facebook.com/clubgalanto/ ACT! If health depended on a number of liked and shared articles on Facebook, many of our friends there would have been THE MOST HEALTHY PEOPLE IN THE WORLD. But they usually have problems with weight, joints,…

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About the cost of the miracle

  An eight-year-old child heard his parents talk about his little brother. Everything the girl knew was that his brother was very sick, and they had no money left for them. They moved to a smaller house because they could no longer afford to stay at home after paying the hospital bill. Only a very…

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Top coaches – 2017

  SPA Weekend – Armira – 2017. Another certificate for which we are proud to be proud of. It is not only our merit, but all those smiling people who surround us 😉 Our team grows and every truly motivated person can become part of it.

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Freedom to Be

On April 8, 2017, in the foyer of the Athletic Business Towers, we reunited to reflect the best, useful and new in the field of personal development, a healthy and active lifestyle – the 10th edition of the Freedom to Be Festival.

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Ikigai – “The Reason for Being”

  Ikigai is a term from the Japanese philosophy of long life. Generally ikigai means “reason for being”. Ikigai makes life valuable and useful for person and person himself – happy. Whether you understand it or not, everyone has their own “ikigai.” But not everyone is reached. Many people did not even try. Blaming everything…

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