When we are faced with uncertainty, stressful situations, and/or any changes in our daily habits, it tends to have an impact on our mind, body, and sense of well-being. Such disorders can affect the quality of our skin, hair, disrupt sleep, lead to weight gain (or loss) and anxiety. There…
A common occurrence. 85% of people don’t even know it applies to them. If it is found in children, parents often think it will “go away” with age. Error. It is often combined with hyperactivity. In hyperactivity, unless otherwise induced, simple carbohydrates greatly predominate. We know of many cases when,…
It happens to everyone to withdraw credit. To one – because there is no money. To another – because he does not want to spend his own money (on a given project). And do we sometimes take health on credit? We have come across many stories in the past few…
Why Telegram? Telegram is ushering in a new era in instant and secure messaging and conversations. Available for almost all operating systems and platforms: PC – Windows MAC – MacOS Linux iPhone/iPad – iOS Android Windows Phone Web – based Telegram Telegram allows groups of up to 200,000 people to…
Hardly any of us will admit how lazy he is. This is not such a sin. Every ordinary person experiences similar, completely normal things – laziness, boredom, fatigue. I am posting this just for such people. Laziness is something quite hidden. Even in front of us, people rarely share how…
People most often look to us when they want to achieve any of the following things in a healthy way: They are looking for us for many other things as well, but which ones – you will learn with us, at the club. We are expecting you!
September begins with smiles and good mood and the healthy school year </span > at Club Galanto https://club.galanto.com https://www.facebook.com/clubgalanto/ ACTION! If health depended on the number of likes and shares on Facebook, many of our friends there would be the HEALTHIEST PEOPLE IN THE WORLD. But usually it is they who…
All photographers know how it works and how old their equipment is. But do they know how old their organs work? Do those who are fans of zoom lenses think about why they are their favorite? With rigid lenses, they constantly have to run from one place to another, and…
SPA Weekend – Armira – 2017. Another certificate to be proud of. It’s not just our credit, but all those smiling people who surround us 😉 Our team is growing and every truly motivated person can become a part of it.
Ikigai is a term from the Japanese philosophy of longevity. In general, ikigai means “the reason for being”. Ikigai makes a person’s life worthwhile and useful, and he himself – happy. Whether he understands it or not, every person has his own “ikigai”. But not everyone has reached it. Most…
I’m Tony, and I’m an Olympic weightlifter. I have tried all kinds of ways, the results were always short-lived. At one point, I already resigned, I decided that as a colonel I should weigh myself in place (at that time I was a colonel in the General Staff, 48 years…
I am Gali. Here is my story. I am an accountant by profession. A responsible and at the same time very demanding profession. I was a partner and manager in an accounting firm. And I still didn’t have time. Tension and stress, working 12 hour days, large amounts of coffee,…