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5 Social Isolation Exercises

By Samantha Clayton, OLY, ISSA-CPT,Vice President, Sports Performance and Global Fitness Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (corona virus). The gym is a well-known and populated place where germs can easily spread. A new study has shown…
Gypsy Kathmas
7 Ways to Make Your Coffee Healthy
Attention Deficit Syndrome

A common occurrence. 85% of people don’t even know it applies to them. If it is found in children, parents often think it will “go away” with age. Error. It is often combined with hyperactivity. In hyperactivity, unless otherwise induced, simple carbohydrates greatly predominate. We know of many cases when,…
Health on Credit
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The Secret to Health and Longevity – Is It in Sports?
To fast or not to fast? That’s not the point
Of course there is more!
You will find interesting articles on our club blog. You will get the opportunity and access to special materials that will facilitate the path to reaching the set goals. Think about how many people are preventing you from achieving them. We are not one of them, on the contrary - we will do everything in our power to help you succeed! We believe in you! And together we can do a lot!