If you don’t have a nutrition coach, it makes sense to read the label and do what it says – the shake portion is prepared with 250 ml of semi-skimmed cold fresh milk (1.5%). With it, the kilocalories become just over 200 and the shake meets the definition of “meal…
No one will admit it. You consider it a great sin, don’t you? And have you tried to fight them? For example, with a rich dinner. No, not a good idea. Eating right before going to bed, and a large amount of it… it doesn’t work. Heavy on the stomach,…
When we are faced with uncertainty, stressful situations, and/or any changes in our daily habits, it tends to have an impact on our mind, body, and sense of well-being. Such disorders can affect the quality of our skin, hair, disrupt sleep, lead to weight gain (or loss) and anxiety. There…
By Samantha Clayton, OLY, ISSA-CPT,Vice President, Sports Performance and Global Fitness Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (corona virus). The gym is a well-known and populated place where germs can easily spread. A new study has shown…
My father told me how in a gypsy house in Yambol a young gypsy woman fed him gypsy katmi and there he learned to make them too. That’s why I named them “Gypsy Kathmas“. What exactly he was doing in this gypsy house with this gypsy woman we can only…
Anyone who comes to our club knows that we do not force anyone to do anything against their will. Especially to be deprived of something beloved. If coffee is your favorite pleasure? How to make it healthy? Here are some tips tested in our several years of practice. Coffee is…
A common occurrence. 85% of people don’t even know it applies to them. If it is found in children, parents often think it will “go away” with age. Error. It is often combined with hyperactivity. In hyperactivity, unless otherwise induced, simple carbohydrates greatly predominate. We know of many cases when,…
It happens to everyone to withdraw credit. To one – because there is no money. To another – because he does not want to spend his own money (on a given project). And do we sometimes take health on credit? We have come across many stories in the past few…
Why Telegram? Telegram is ushering in a new era in instant and secure messaging and conversations. Available for almost all operating systems and platforms: PC – Windows MAC – MacOS Linux iPhone/iPad – iOS Android Windows Phone Web – based Telegram Telegram allows groups of up to 200,000 people to…
Is it necessary to go to the gym every day or buy a “treadmill”, a bike and a step trainer if we want to be healthy? We are obviously well informed. We have read about many centenarians. We have noticed that there are areas of the planet with very long…
Fasting is a temporary refusal of some foods – meat, dairy products, and a reduction in the amount of others – fish, sweets, alcohol. Some fast for religious reasons, others because they think it’s healthy, others because it’s fashionable. Everyone is the master of their own body. He can do…
Have you heard the expression that our products are “chemistry”? We hear it quite often. Naturally, people who “”know everything”” say it. And they don’t really know anything about our products. I understand them. The main method by which our products are manufactured is “cold lyophilization”. Nowadays, lyophilization (vacuum sublimation)…