6 Simple Rules that Make Self-Control Easy Most people think that living a good life is a matter of lots of money, lots of free time and a strong will. The truth is, it’s a matter of priorities and self-control. In the beginning, the change in our life is easier…
You have surely heard (or read) the advice that it is desirable to aim to walk 10000 steps per day. For most people, this is 6-8 km/day, depending on a person’s height, speed and walking habits. And have you asked yourself if this is so? And where does the number…
Hmm… Most people ask exactly that. But maybe the right question is “How to start losing weight fast“. Or better yet “How to start losing weight without harming my health“. “How to lose weight fast” is not the best choice. A recent Australian study of randomly selected people tries to…
“Believe me, it really doesn’t have to to try all possible diets, before you look to us to achieve the results you’re looking for!” Anton Ivanov But while following clothing fads can only make you laugh or, at worst, look like shit in some pants or a bum with ripped…
By Samantha Clayton, OLY, ISSA-CPT,Vice President, Sports Performance and Global Fitness Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (corona virus). The gym is a well-known and populated place where germs can easily spread. A new study has shown…
Anyone who comes to our club knows that we do not force anyone to do anything against their will. Especially to be deprived of something beloved. If coffee is your favorite pleasure? How to make it healthy? Here are some tips tested in our several years of practice. Coffee is…
Is it necessary to go to the gym every day or buy a “treadmill”, a bike and a step trainer if we want to be healthy? We are obviously well informed. We have read about many centenarians. We have noticed that there are areas of the planet with very long…
Hardly any of us will admit how lazy he is. This is not such a sin. Every ordinary person experiences similar, completely normal things – laziness, boredom, fatigue. I am posting this just for such people. Laziness is something quite hidden. Even in front of us, people rarely share how…
All photographers know how it works and how old their equipment is. But do they know how old their organs work? Do those who are fans of zoom lenses think about why they are their favorite? With rigid lenses, they constantly have to run from one place to another, and…
According to the World Health Organization (WHO), within 15 years Bulgarian women will be the fattest in Europe (together with Belgian women). In my opinion, the WHO does not know Bulgarian women at all. The Bulgarian woman, when she gets busy, can lift mountains! The bad thing is that with…
The last ham meeting I participated in left me with a slightly sour feeling. Everyone around me was 20-30 (maybe more) kilos overweight. As they say, “weighed in place”. And women included. I won’t say which city it is so people don’t take it personally, but I’ve been looking at…