We have already learned how to recognize that our metabolism has slowed down, we have learned why it has slowed down, now we will find out how we can speed it up. It is quite logical: by removing the reasons for its delay. So we start again with nutrition. If…
From the previous article, we learned that our metabolism can be slow. Which is often not fun at all. Now let’s think about why. It is gratifying that more and more young people are thinking. So what are the causes of a slow metabolism? Lifestyle. There is no way, without…
As a child, I had the most fun with Charlie Chaplin (untranslatable play on words – in Bulgarian the word “slow” has the same meaning as “fun” and “slow”). Over time, it turned out that the metabolism can also be slow. This may not seem funny to you, but we…
According to the World Health Organization (WHO), within 15 years Bulgarian women will be the fattest in Europe (together with Belgian women). In my opinion, the WHO does not know Bulgarian women at all. The Bulgarian woman, when she gets busy, can lift mountains! The bad thing is that with…
Food and water are fuel for the human body. When there is a need for fuel, the body sends a signal to the brain. But what exactly is missing? We rarely think about it. Our first reaction is to feed it. And he is more often thirsty. Let’s not confuse…
Selenium is one of the most important elements of our body’s immune defense. It has unique antioxidant properties. It neutralizes the most dangerous and aggressive free radicals that other antioxidants fail to deal with. Extremely important for the normal functioning of the thyroid gland and the general metabolism of the…
It is Sunday. Galya is still sleeping tired after yesterday’s very fruitful but tiring day. What can I do to pleasantly surprise her? I’ve already made nearly a liter of tea for both of us and when he wakes up I’ll be able to buy some time. I haven’t made…