Club Galanto
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Our story
Years before
Successful business
A decision
Beginning of change
Herbalife Nutrition
Lifestyle
Our community
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5 Social Isolation Exercises
By Samantha Clayton, OLY, ISSA-CPT,Vice President, Sports Performance and Global Fitness Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (corona virus). The gym is a well-known and populated place where germs can easily spread. A new study has shown…
Gypsy Kathmas
My father told me how in a gypsy house in Yambol a young gypsy woman fed him gypsy katmi and there he learned to make them too. That’s why I named them “Gypsy Kathmas“. What exactly he was doing in this gypsy house with this gypsy woman we can only…
7 Ways to Make Your Coffee Healthy
Anyone who comes to our club knows that we do not force anyone to do anything against their will. Especially to be deprived of something beloved. If coffee is your favorite pleasure? How to make it healthy? Here are some tips tested in our several years of practice. Coffee is…
Attention Deficit Syndrome
A common occurrence. 85% of people don’t even know it applies to them. If it is found in children, parents often think it will “go away” with age. Error. It is often combined with hyperactivity. In hyperactivity, unless otherwise induced, simple carbohydrates greatly predominate. We know of many cases when,…
Health on Credit
It happens to everyone to withdraw credit. To one – because there is no money. To another – because he does not want to spend his own money (on a given project). And do we sometimes take health on credit? We have come across many stories in the past few…
Follow us on Telegram
Why Telegram? Telegram is ushering in a new era in instant and secure messaging and conversations. Available for almost all operating systems and platforms: PC – Windows MAC – MacOS Linux iPhone/iPad – iOS Android Windows Phone Web – based Telegram Telegram allows groups of up to 200,000 people to…
The Secret to Health and Longevity – Is It in Sports?
Is it necessary to go to the gym every day or buy a “treadmill”, a bike and a step trainer if we want to be healthy? We are obviously well informed. We have read about many centenarians. We have noticed that there are areas of the planet with very long…
To fast or not to fast? That’s not the point
Fasting is a temporary refusal of some foods – meat, dairy products, and a reduction in the amount of others – fish, sweets, alcohol. Some fast for religious reasons, others because they think it’s healthy, others because it’s fashionable. Everyone is the master of their own body. He can do…
Are Our Products “Chemistry”?
Have you heard the expression that our products are “chemistry”? We hear it quite often. Naturally, people who “”know everything”” say it. And they don’t really know anything about our products. I understand them. The main method by which our products are manufactured is “cold lyophilization”. Nowadays, lyophilization (vacuum sublimation)…
How Can We Speed Up Our Metabolism?
We have already learned how to recognize that our metabolism has slowed down, we have learned why it has slowed down, now we will find out how we can speed it up. It is quite logical: by removing the reasons for its delay. So we start again with nutrition. If…