Seek beauty An account of an event featuring the legendary motivational speaker Zig Ziglar. An angry woman rushed toward the speaker. Before he could even introduce himself, she launched into an angry tirade about how much she hated her job. Zig Ziglar was taken aback. He had likely never seen…
“You learn as long as you live, and a wise person is never ashamed to adapt their knowledge when science keeps moving forward.” — The Galanto Club Team Today we are doing something that few in our field dare to do publicly: we are pouring ourselves a glass of clear…
Beauty from Within Plus the HL/SKIN Series Discover the perfect wellness synergy between cellular nutrition from within and cutting-edge South Korean dermatology from without. Fun fact: Many people who enjoy the proven results of Collagen Skin Booster every day have not yet tried the new luxury HL/SKIN range. Yet, when…
Insulin Resistance: A Lifetime Diagnosis or a Signal for a Change in Habits? Insulin Resistance and Nutrition More and more people are leaving the doctor’s office with a diagnosis of “insulin resistance”. For many, this sounds like a sentence that makes them feel helpless towards their own bodies. As trainers…
The Science Behind Hydration Are Electrolytes a Hoax or the Key to Endurance? When we hear the word “electrolytes”, our minds often associate it with technical terms like batteries or chemical solutions. In human physiology, however, electrolytes are nothing more than vital mineral ions – mainly sodium, potassium, magnesium and…
Achieve Alkaline Balance and Transform Your Life: A Complete Guide Do you often feel tired, lacking energy, and plagued by constant bloating or heartburn after eating? Many people believe that these symptoms are a normal part of aging or stress, but the truth is that they are often a signal…
Feed your heart right: a complete guide to foods that strengthen heart health Do you want to have a healthy heart, elastic blood vessels and feel full of explosive energy every day? Then pay special attention to what you put on your plate, i.e. feed your heart right. The food…
Umami: The Secret Fifth Taste – The Science Behind the Pleasure on the Plate Umami (from Japanese: うま味) is the fifth basic taste that the human tongue can recognize. It ranks alongside the four familiar tastes: sweet, salty, sour and bitter. The word literally means “a delightful, pleasant savory taste.”…
🌲Shinrin-Yoko The Japanese Art of “Forest Bathing” for Zero Stress and Super Immunity In the modern world of “eternal online connection”, city noise and toxic stress levels, we often forget where our true home is. At Club Galanto, we believe that health is not just on the plate or in…
Is a healthy lifestyle really expensive? The truth behind the financial myth “I want to eat healthy and exercise… but it’s too expensive for me.” Have you heard this sentence? Maybe you’ve said it yourself? Is a healthy lifestyle really expensive? This is one of the most popular myths we…
The Fastest Way to Burn Visceral Fat: A 3-Step Strategy Without Stress for the Body Visceral fat (the fat around the internal organs) is not so much affected by simple calorie counting as by hormonal balance and more specifically, by insulin management. When levels of this hormone are constantly high,…
Dragon Fruit: The Exotic Superfood That’s Taking TikTok and Instagram by Storm If you’ve spent more than 5 minutes on social media lately, there’s no way you haven’t noticed a bright pink craze taking over everyone’s feeds influencers. No, it’s not about a new fashion brand, it’s about it –…