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Fitness Success Guide (Beginner’s)

  Are you someone who avoids fitness because they don’t know how to use the equipment or are you worried? Let’s start this year by going confidently to the gym! Here is an easy guide for anyone (both men and women) who wants to follow it. You need to warm up first! Take a mat,…

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Do you intend to try a diet?

  Instead, make a few small changes When the 1st of the month comes, it’s time to find the old list of dietary choices you made last year (or last year?) And get yourself ready to deal with them again. We often find it difficult because our to-do list is too long. We are creatures…

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Health on credit

  Everyone happens to draw a loan. One – because there is no money. To another – because he does not want to spend his money (on a project). And do we sometimes take credit for health? We have been confronted with many stories over the past few years. But they didn’t talk about money….

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Follow us to Telegram

  Why Telegram? Telegram is ushering in a new era in instant and secure messages and conversations. Exists for almost all operating systems and platforms: PC – Windows MAC – MacOS Linux iPhone / iPad – iOS Android Windows Phone Web based Telegram Telegram allows groups of up to 200,000 people to be hidden from…

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Help your skin this winter

  Cold weather, heating and overeating can all affect the condition and appearance of your skin during the winter season. So, here’s a slight reminder of the golden rules for happy winter skin: Golden Rule 1: Moisturize your skin Make sure you use a great moisturizer for your face every morning and evening and give…

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Banana and coconut snowballs

  Hey, it’s cold outside! But our festive return to protein balls is inspired by the warmer countries, combining the flavors of creamy banana and tropical coconut to create the perfect after-workout bite to enjoy in cold weather. Best of all, Banana and coconut snowballs are easy to prepare and ready in minutes. Ingredients: 2…

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Frog Works

  Frog and hot water Years ago, an experiment took place in American colleges in three stages: They put a frog in a pot of boiling water to see if the frog was smart enough to jump out of it. And she popped up. Then they put the frog in a container at room temperature….

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About the cost of the miracle

  An eight-year-old child heard his parents talk about his little brother. Everything the girl knew was that his brother was very sick, and they had no money left for them. They moved to a smaller house because they could no longer afford to stay at home after paying the hospital bill. Only a very…

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