This is a long-term project with 10-day challenges (tours). Real – a direct path to success! And it doesn’t matter if you want weight and body correction or a change to a healthier, more active and happier life. The marathon is not binding on anything and the unity depends on…
Fish is my favorite dish Fish is without a doubt my favorite dish that combines amazing taste, nutritional value and health food qualities. In the light of healthy eating and active lifestyle, fish invariably keeps its place in our diet with the many benefits it offers. For me, the taste…
One always finds time for everything one really wants – desire ignites the flame of passion and motivation. Regardless of the number of commitments and responsibilities that life and circumstances throw at him, when he finds something that excites and inspires him, he finds ways to achieve it. Maybe it’s…
Hey, it’s cold outside! But our festive throwback to protein balls is inspired by warmer climes, combining the flavors of creamy banana and tropical coconut to create the perfect cold-weather post-workout snack. Best of all, Banana Coconut Snowballs are easy to make and ready in minutes. Ingredients: 2 measuring spoons…
The “eat less, move more” formula may not work if we don’t take into account the fine tuning of the body. Low self-esteem Excessive demands on oneself overshadows life and affects the waistline. Unscrupulous nutritionists make money by making people feel bad and overly critical of their bodies. As a…
Enjoy the smooth and rich taste of 100% Robusta espresso coffee beans with sweet cinnamon and warm ginger as a great alternative to high-calorie and sugar-filled holiday coffee drinks. Servings: 1 Preparation time: 5 minutes Ingredients: 2 measuring spoons of cold shake “Cafe Latte” (22 g) ¼ teaspoon ground ginger…
The most exciting of all holidays are coming – Christmas and New Year. Who does not wait for what his loved ones or Santa Claus will make him happy with under the tree? Who doesn’t look forward to delicious holiday meals? An endless string of name days and holidays follows…
Don’t you think that years ago we seemed to learn less and know more about life? Maybe we read more books? Let everyone try to answer for themselves. Well, it can also save it as a comment. Languages, science, art, computers – are these things enough to prepare a person…
Once, while untangling his nets, a fisherman accidentally released the spirit from the lamp, and he said to his rescuer: – I will fulfill three of your wishes, this is your reward. What do you want first? “I wish I were wise enough to choose my other desires in the…
I won’t answer you – I’ll let you decide for yourself by reading this article. Let’s start with a parable that I will retell to you in my own words. A parable about happiness and our children A wise man met a man in the field who could barely stand…
Simple about Probiotics and Fiber Probiotics, prebiotics, synbiotics, fibres, ballast substances, cellulose… A bit confusing, isn’t it? I’ll try to make it clear. However, these are things that are not taught in school, but we encounter them every day and even from day to day – more and more often….
From Suzanne Bowerman’s Guide to Aging Beautifully and Healthy When a person is young, the thought of aging does not even cross their mind. As we age, however, many of us look back and think, “I wish I had taken better care of myself.” It’s really important to pay attention…