Tomato Gourmet Soup
Gourmet Tomato Soup
Hot or cold – it is an excellent snack, light dinner or addition to lunch.
Easy – just dissolve 3 measuring spoons in a glass with 200-250 ml of water.
Delicious – thick tomato flavor with aromatic basil, and you can also flavor it with various little tricks that your trainer will teach you.
Healthy – unlike most instant soups, this one is not made with starches, colors and flavors.
This soup is made from freeze-dried garden tomatoes, fortified with extra protein and flavored with green spices. And everything in it is completely natural.
The lycopene content in it is also significant. If you eat gourmet tomato soup regularly, you can count on its beneficial effect. But not only that:
- 104 kcal in 1 serving, ideal solution for calorie control.
- 7g of protein, for building lean muscle mass, 8 times more than the protein in traditional tomato soup.
- High fiber content – 3.2 g, to achieve the necessary daily fiber intake.
- With Mediterranean herbs for rich taste and aroma.
Here it is
several different cooking methods:
For a snack:
Dissolve 3 spoons of tomato soup and 1 spoon of protein powder in 300 ml. hot water. Add 1-2 tablespoons of crushed walnuts or filleted olives. You get a warm snack with 15 g of protein and only 180 calories.
For lunch:
Dissolve 4 measuring spoons of tomato soup in 300 ml. water. Add 3-4 tablespoons of cottage cheese and puree until you get a thick cream soup. Add 100 g of sterilized chickpeas, fresh green spices and a sprig of Parmesan for flavor. Garnish with fresh or pickled cucumbers. This lunch menu contains 24g of protein and only 380 calories!
For a light dinner:
Dissolve 4 measuring spoons of tomato soup and 1 measuring spoon of protein powder in 300 ml of warm water. Cut 1/2 ball of mozzarella into cubes and add it to the tomato soup. Add 8-10 pitted olives. Sprinkle with finely chopped spring onions and serve the soup with a light spinach salad with 1 boiled egg. This dinner has a whopping 30g of protein and only 400 calories.
